What did you Keto today?

[ruthcp50]

I did this by mistake and it turned out great - definitely crisper!

[Staci_Bates]

Steak and pepper omelette

[JaredE]

Derby day party here in Louisville, KY! 19 lbs worth of Boston Butt. 3 day bourbon brine. 3 day sous vide bath. 4 hour roast in the oven with a dry rub. Keto friendly Bourbon BBQ sauce en route!

P.S. I hit 50 lbs down this morning

[farmgirl]

P.S. I hit 50 lbs down this morning

50 pounds!!! Woo hoo! Congratulations.

[ron-coleman]

They had a Beer, Bacon, and Music Festival today at Hilton Head Island and I had a bacon wrapped shrimp skewer!

Almost bought the bandages!

[Fiorella]

Breakfast of keto champions! The faux potato hashbrowns recipe at this link

[stacy]

Eggs scrambled with Havarti cheese, salsa, bacon, berries with heavy cream. Divine.

[Becky]

Pork Rind Nachos

[stacy]

@Becky Where do you live and what time are you serving the next meal?

[Ernest]

Looks like it might be a one meal day. So I smashed an avocado with sardines, salt and cayenne pepper.

Grilled some flanken beef ribs.

[brian]

Had a few ribs

[Janis_keto_beetch]

Just a nacho or two for the game.
Let’s go !!!

[farmgirl]

Looks like your friend would be only too happy to clean your plate for you.

[Janis_keto_beetch]

She was definitely turning up the cute in hopes of a bite!

[Sheri_Knauer]

prime rib with extra butter

[KetoLikeaLady]

I made charcuterie for the b/f and an antipasto salad for myself! Spicy gouda, brie, labne (the best food on the planet), Oaxaca, salami, prosciutto, mozzarella, quail eggs, olive oil…yeah, the keto life is tough.

[Jennifer_Monaghan]

[JaredE]

Thank you. Feels good to feel good.[quote=“farmgirl, post:1385, topic:3210, full:true”]

P.S. I hit 50 lbs down this morning

50 pounds!!! Woo hoo! Congratulations.
[/quote]

[Fiorella]

West African Chicken and Peanut Curry. Recipe at this link

[farmgirl]

I haven’t looked at this recipe yet, but just wondered if this is your first time eating this recipe, and how did you like it?