Garden bounty today
Salad from said garden
Dinner was leftover roast, cottage cheese with garden onion and tomatoes, garden cucumbers and onions marinated in ACV and a little erythritol. Two blueberries from our small bush that is finally producing. They were sweet!
Oh and half a jalapeño cheese muffin from a local bakery offering keto goods.
Was planning on Fasting, but I’ve been feeling a bit blah all day, and my back has been cramping most of the afternoon. So thought while making dinner for the Wife & Son, I would go ahead & eat something.
Ate some Pepperoni, Deviled Eggs, Pickles, Olives, (2) 1/4 l. Hotdogs, Sauerkraut, and then some of the Zucchini Pizza Wedges I was making. … Will see how tomorrow goes for Fasting.
Roasted chicken (ate all the skin off🤣) and creamed spinach
A last meal with my son before he went home. I have him for a couple weeks straight starting the 10th. 
Tasty fresh salmon
Cooked in butter
topped w parsley, Parmesan, paprika, crushed red
peppers and of COARSE ( pun 
) pink salt
Some bacon and Carefully hand picked and organically harvested green beans straight from the CAN🤣 cut to perfection
Right to the saucepan
Topped w butter no doubt
Dinner at Cook’s lobster House on Bailey’s Island.
It’s kind of a bummer that I have Baby back pork ribs do dialed in, as here very shortly, I think the BBQ’er might get used for nothing but a searing rack, as soon as I get my Souse Vide machine…
But anyway, these came out so freaking good ! We used a new BBQ sauce called G. Hughes Hickory which uses “the only sweetener any food item ever should”… Sucralose 
Super tasty, and almost no carbs.
Too bad my drink uses Stevia… It would be better with Splenda too but… My GF buys those. I’m still looking for Shasta Diet Root beer and Diet Cream soda, which use sucralose. I’m sure those will be the best sugar free sodas you can buy also.
Yes, I know about Coke with Splenda, but not really into cola’s anymore…
I’m glad you had a good time with your son, he looks so happy. And why not, being with you and everything you cook looks so delicious and nourishing! And now you are looking forward to an extended time together, lovely!
I’m sorry guys, I posted the above post with pics in the wrong subforum (chubby fingers, it asked me which theme I wanted, chose the wrong one and now I don’t know how to move it back). I selected the delete option, but it is still showing the post 
I promise, my dog and my husband weren’t on the keto menu yesterday… 
Although my husband would be a perfect keto-macro steak
Broke my 37 hour fast with this and a dairy free fatty coffee 
I know I keep saying it but, my girls make the nest eggs 
