I only share with my Chunk, he’s the only one worthy enough.
What Did You Keto Today? The Trilogy!
TimeForMe
#1749
That sounds like a tasty blend. I’ve not tried coconut aminos either so I’m curious to see what you think! Thanks!
ClareBear
(Steaks b4 cakes! 🥩🥂)
#1751
Jody22
(Jody)
#1753
As prep, I didn’t eat Friday night or Saturday. Then, of course, I was full so I didn’t eat Sunday. lol
Have to admit I am hungry already this morning so more to come …
Ernest
(Ernest)
#1754
Those things don’t work. Turn it to red and they still bring you the meats.
I go beef ribs heavy
CandyLindTX
(Candy Lind)
#1755
@Janie, how long do you cook the ribs in the IP, and how long do you smoke? I want to try this! Our smoker is “out of hibernation” because my hubby smoked 25 pounds of sausage for our friends’ anniversary/retirement party this weekend, and I want to take advantage and get some more stuff smoked.
CandyLindTX
(Candy Lind)
#1757
@Keto6468 - Gorgeous clouds! Oh … and the soup, gorgeous soup! 
I think you and @TimeForMe will both be pleasantly surprised. It adds a nice umami quality and it doesn’t take much.
OK, I have resisted going there up to now, but if they have beef ribs I am SO all over it!
Janie
(Jane)
#1758
I cooked them for 25 minutes in the IP and then brushed BBQ sauce on them and smoked around an hour.
David_Stilley
(Full Metal KETO AF)
#1759
Meat Lover’s Breakfast
Tri Tip Steak and Egg Scramble with Jalapeño Havarti, Sousvide Slab Bacon and Italian Sausage.
ClareBear
(Steaks b4 cakes! 🥩🥂)
#1761
No pics tonight! Had a couple of snaccidents tonight with some chicken thighs and a pot of olives!! 
#bellyfullofmacros
CrackerJax
('Jackie P')
#1763
I’ve come to stay with my Mum for a week. We are going to binge on Wimbledon and go out for a few jollies!
Today we had some of my korma left over from Saturday for lunch. And then I have just had this with a nice cup of tea!
cervyn
(Mame)
#1765
I love this topic (all 3 parts).
I like looking at the food pictures and getting ideas of what I could make AND it has been so helpful to see the amounts that people eat.
One of my challenges is portions and how much is too much or too little. You all have really given me a visual range of meal sizes. 
So thankful to you all. (clearly my new low had made me emotional) sniff
Momof5
(Susan)
#1766
Have a lovely week with your Mum and enjoy yourself with her, and at Wimbledon!
Momof5
(Susan)
#1767
I keep meaning to make a cauliflower casserole…I forgot to buy mince this week though…I put it on my Friday’s grocery list, with some cauliflower. I normally buy the cauliflower weekly anyway, but will have to buy extra for that recipe as well.
