What Did You Keto Today? The Trilogy!

(Kristen Ann) #923

Do you make this yourself? I’ve tried to find some to buy… no luck.

(Wendy) #924

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had a delicious steak grilled to perfection by my lovely hubby!
I made Carries cheddar biscuits but they weren’t done until after the steak but I really enjoyed them hot and buttery.

(Steaks b4 cakes! 🥩🥂) #925

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I’ve not posted much because I’m on my mini holibobs in the New Forest…I’ve been keeping it keto by eating all the meat, all the cheeses and drinking all the double cream!

(Keto Travels) #926

The using up of houseguest leftovers continues… omelette with goats cheese, avocado, radishes, mini salami. Freshly made ice-cream for dessert (mixed frozen berries blended with cream and vanilla). Not pictured: small handful of macadamia nuts. Oh the joys of OMAD, ice cream at 10am is just fine!!!

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(Steve) #927

Rotisserie Jamaican Jerk Pork
I boned/butterflied a pork butt and rubbed it with Jamaican jerk paste, marinated it in the fridge for 24 hours. Clamp it in the cage and smoked with apple charcoal over indirect heat for 5-6 hours. Nothing like the sound of a whining rotisserie motor and whiffs of jerk pork as we worked in the gardens. Outstanding juicy pork with this rotisserie method, great mahogany colour and smoke ring too.

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#928

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Speechless…that is one of the most beautiful things in the world

(Lazy, Dirty Keto 😝) #929

Breakfast of champions :trophy:

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#930

@beccs, what does the “Sf” in Sf Vanilla stand for?

(Karen) #931

Likely sugar-free

#932

Of course!

Knowing Starbucks, I was thinking it was some crazy Italian word, I couldn’t pronounce anyway, that would just add to my anxiety about ordering there. :slight_smile:

#933

I was drooling over the meat above, but we took advantage of all the deliciousness the Adriatic sea can offer :slight_smile:

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(Full Metal KETO AF) #934

Yes Kirstin, homemade. I made them when had started keto last fall. I used erythritol as a sugar substitute and had recrystalization issues. Erythritol can only dissolve into water in a 1:2 ratio, more and you get chunks of crunchy erithritol once it cools. My next batch I will use allulose.

(Kristen Ann) #935

Let me know how the allulose batch goes in comparison!

#936

Early meal today, and breaking a Fast just under 40 hrs. … Eggs, Bacon, Sausage links and Steak strips. Also had a nice glass of Almond Milk, and think I will eat a few Salted, Roasted Peanuts. (Shell)

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(Lazy, Dirty Keto 😝) #937

:joy: it does mean sugar free, but it did take me a while to understand the Starbucks lingo :sweat_smile:

(Full Metal KETO AF) #938

I have used allulose for other things, it’s perfect for higher concentration syrups. So I know it will work better. I didn’t discover it till later. And it’s more expensive so I still use erythritol when I can get away with it.

(Little Miss Scare-All) #940

I’m picturing elves, wizards and fairy kings, birds that laugh and fish that sing. But I think I’m probably wrong.

#941

That looks SO good! Do you ever make egg foo young? That egg patty looks perfect for it!

('Jackie P') #942

Thank you! No I have never made Egg Foo, I loved chinese food in a former life but wouldn’t like to reawaken a craving for those flavours! Butter and cheese for me now😊

(Allie) #943

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I made chocolate mug cake.
First sweet thing I’ve had in a very long time… it was OK, nothing special.