What Did You Keto Today? The Trilogy!
Quail eggs, bacon, last of tomatoes and spinach from houseguest. Not pictured is the rest of my avocado chocolate mousse from last weekend.
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Thursday Dinner:
2 x 1/2 lb 73%/27% ground beef w/ Colby
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Friday Lunch:
2 x 1/2 lb 73%/27% ground beef
Just Bacon and Eggs
I have been eating cheese by the metric ton lately, keeping it simple and cheese-less today 
. I’m heading out to Costco with a friend soon to get an Instant Pot. I have been wanting one so pulling the trigger today. 
you’ll love it 
@beccs Costco quit selling them and have stupid Ninja Pots now instead at double the price, Teflon included for free! 
So I just ordered an older 6 in 1 model from Amazon for $59. Who needs a cake maker function anyway?
I want a ninja only because it has a air fryer function and all sorts in one instead of many.
Costco wasn’t a total loss, Half gallon of HWC from a local producer for $6.99, 25oz jar of Capers for $5.69, and a gigantic jar of organic Kalamata Olives for $8.99 also locally produced. A quart of Organic solvent free MCT oil for my boy for $13.99 and a $5 giant Rotisserie Chicken. 
@beccs Coming Sunday! I love Prime (use my friend’s account).
Dinner. Mealime Creation
Roasted eggplant, onions, potatoes, radishes, green pepper. Seasoned with cummin and garlic salt pepper. Salmon seasoned the same. Chimichurri of basil, parsley, olive oil, garlic, salt pepper, and red wine vinegar.
