@KetoSnaps & everyone else. Thanks for the likes. I don’t eat fancy but I eat well, nutritionally. I suspect I’m an oddball food-wise. 
What Did You Keto Today? The Trilogy!
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#9013
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#9014
Aren’t we all, though?! 
I’ve always loved cooking, and since ditching the starch I’ve become frighteningly overcreative in the kitchen, especially with cauliflower…
Eggs and herring sound like a good combo, although I’m not that keen on herring - but smoke it and call it a kipper and I’m a happy Snappy!
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#9015
Did I forget to say ‘kippers’? I add lemon juice and black pepper. 
Janie
(Jane)
#9016
Chaffle with thin cut steak with grilled onuons and mushrooms, pimento cheese, sour cream and tomatoes. Was yummy
Jody22
(Jody)
#9017
Wednesday OMAD:
Tonight is a “layered” meal. The bottom layer (look close) is 6 cooked egg whites, on top of that is 1 lb [Grass-fed/Finished 85/15] raw* ground beef, and on top of that is the 6 egg yolks. (You bust the yolk over the section you are eating … 1 at a time). The bowl has 6 oz of lightly seared beef heart … well, the bowl has about 4 oz because I ate the other 2 oz raw.
- USE CAUTION WITH RAW GROUND BEEF!! I trust my source and I have a “castiron stomach”, but it is considered one of the more risky raw [beef] meats to eat.
David_Stilley
(Full Metal KETO AF)
#9018
Beefy Bacon Jalapeño Poppers 
Stewed Beef bits, Bacon, Cream Cheese, Blue Cheese and White Cheddar on top. Sriracha just in case! 
Lunch Pasta
Miracle Noodles with Pork and Beef Meat Sauce, Asiago Cheese 
bluedove
#9019
First keto dinner post!
Scatter fried eggs in bacon grease with dill weed and celery salt. Maple smoked bacon, Colby-Jack cheese, skillet warmed pepperoni and a dollop of boursin garlic and herb cheese.
Digital_Dave
#9023
Lunch I had some Steak cubes, and some Hamburger with Swiss Cheese. Also Cheddar Cheese, Pepperoni and RootBeet Zevia and a Tea.
Wahinewanders
(Brandy)
#9024
Three strips of bacon, shredded cabbage, a little spicy cheese sauce I made (HWC, sharp cheddar, green pepper flakes) and three scrambled eggs folded in. This was OUTRAGEOUSLY good. As I posted on my Facebook page, if this is how making things up as I go along is going to work out today, ima keep it up.
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#9025
Look at those yearning eyes! My friend’s Labrador goes MAD for sauerkraut - it’s like catnip!
David_Stilley
(Full Metal KETO AF)
#9026
Second Breakfast
Three Eggs with Bacon, Raw Jalapeño and White Cheddar. I added some Red Habanero Sauce part way through because…,.
Meerkatsandy
#9027
Really? 
silly labradors The only three things that Tara won’t touch are oranges, carrots and blueberries…the rest is all game - dirt, compost, spicy foods…
David_Stilley
(Full Metal KETO AF)
#9028
@Meerkatsandy I’ve noticed you’re eating kraut again fairly regularly, how’s your histamine intolerance lately? Has is gotten better?
Jody22
(Jody)
#9029
I’m going to have to look for this RootBeet Zevia you speak of
.
.
.
Thursday OMAD:
20 oz Ribeye w/ 2 raw egg yolks and 5 oz raw beef heart. The steak was cooked from frozen so the outside looks nice and crispy, but the middle was a good SUPER rare.
Digital_Dave
#9030
Yep, that there be a brand new flavor don’t ya know. 
… Can’t say if it was from rushing or just tired, but I’ve been extremely busy at work and sadly rushed just to simply post a quick pic of a meal.
Actually, in trying to keep things mixed up as I like, I actually did a three meal today. (2nd time since Keto?) … Been mostly doing OMAD or TMAD for the last few months, but also plan to put some Fasting back in now that I finally stopped taking any meds. At least I haven’t taken any in the past week or so.
Just some Eggs, Sausage and a little strip Steak…
David_Stilley
(Full Metal KETO AF)
#9032
