If your darling dog only knew what a ketogenic forum superstar she is hehe.
What Did You Keto Today? The Trilogy!
Janie
(Jane)
#8992
Leftover ribs, roasted asparagus with some Alfredo sauce (with added butter and Parmesan cheese) and deviled eggs.
David_Stilley
(Full Metal KETO AF)
#8993
BBQ Pork Ribs
I did 1 1/2 racks on Sunday I have been eating off since, this is the last half rack. Instant pot for 30 and grill smoked about the same. Pretty good for a fast version.
Wahinewanders
(Brandy)
#8994
Ribeyes with Béarnaise make me happy.
https://www.epicurious.com/recipes/food/views/bearnaise-sauce-395049
Jody22
(Jody)
#8995
2 x 8oz [Grass-fed/Finished 85/15] Ground beef patties (1 w/ Swiss and 1 w/ Extra Sharp Cheddar), 1 slice of lightly cooked beef liver, and 4 sunny-side up eggs (excuse the 1 busted yolk 
).
Janie
(Jane)
#8997
Love my IP ribs finished on the grill! I should have turned them over to show their grilled side instead of cut side. Still delicious!!!
Digital_Dave
#9001
Yesterday’s TMAD…
Lunch, just some breakfast meats. Sausage, Italian Sausage and Bacon…
Dinner - Pickles, Olives, Pepperoni with Steak, Onion and Cheese…
Chantarella
#9003
nothing. Have ketoed nothing today.I dont know what to make of it. Not hungry. Is it bad if I get hungry around 8pm? Or should i try to go until tomorrow?
velvet
#9004
I just eat when I’m hungry. Often skipping one or two meals. I haven’t gone to bed hungry, but if I wasn’t hungry for dinner, I’d skip it.
cervyn
(Mame)
#9005
Do you have weight to lose @Chantarella ? If so and you aren’t hungry then don’t eat. You have plenty of stored meals to feast on!
Digital_Dave
#9006
OMAD… Rotisserie Chicken, Pepperoni, Pickled Sausage and some Almond slices and 2 squares of Ghirardelli Intense Dark Chocolate…
Chantarella
#9007
this is a first for me.I am amazed and have no idea how to fast.I think I have to go look at a fasting thread.
Meerkatsandy
#9008
There’s a subreddit r/putaneggonit, my husband’s been having fun
grounds beef, eggs, more eggs, sauerkraut, salad:
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#9009
Inside-out cheese omelette with shredded cabbage and broccoli.
Making the most of being home alone this evening by cooking something quicker than usual!
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#9012
Two butter poached eggs on mashed herring with lard, palm and avocado oils. I know it looks like a slimy mess, but the herring and palm oil make it all good. 
