What Did You Keto Today? The Trilogy!

(Full Metal KETO AF) #8910

Blackened Sousvide Ribeye :cut_of_meat:

image
FA42D2D1-97BA-4FCA-BDDE-03C99117A948.jpeg2048×1536 811 KB

Home Dry Aged Ribeye Souvide at 129.4F for 2 1/2 hours. Blackened at about 500F with a tiny smear of avocado oil.

image
09F3B549-A4C9-4597-9544-70613AF61FE2.jpeg512×512 91.3 KB

Delicious! What else would I need? :cowboy_hat_face:

(Mary Ann) #8911

Top off that egg with egg! :rofl:

#8912

:joy: nothing beats a runny yolk dripping over scrambled yolk :slight_smile:

(Michael - When reality fails to meet expectations, the problem is not reality.) #8913

Vienna Sausage in aspic.

IMG_0274
IMG_0274.JPG2448×3264 2.06 MB

(Jody) #8914

Thursday OMAD:

on the bottom is 6 cooked egg whites, topped with 1lb [GF/F 85/15] raw ground beef. topped with 6 raw egg yolks and 10 oz chicken liver on the side.

Thurs
Thurs.jpg2138×2851 2.05 MB

(JJ) #8915

20200306_125129
20200306_125129.jpg2448×2448 1.5 MB
20200306_122941
20200306_122941.jpg2448×2448 1.53 MB
20200306_173004
20200306_173004.jpg2448×2448 1.54 MB

Currently 1am here at work, sipping my bone broth, reflecting on a day of joyous food consumption yesterday

(Lazy, Dirty Keto 😝) #8916

On our way to Ocean City (MD), gf and I stopped at a local bakery that also serves breakfast and lunch. It’s in Cambridge, MD. Had good yelp reviews so we decided to give it a shot and glad we did! Had an earl gray tea with cream and an omelette with asparagus, smoked Gouda, and bacon. As well as a side of homemade sausage patties.

image
FD47D9D6-DA10-4419-A19E-41A37BAD7EDB.jpg828×1792 337 KB
image
D3CB72C1-9096-4CF9-99AD-7CABA810E30A.jpg828×1792 283 KB

#8917

image
2EB139A4-8EA2-4D05-BD7A-63145573A3F5.jpeg3024×4032 3.87 MB

Steak, fried egg over scramble and veal liver :slight_smile:

(Karen) #8918

Lunch of shrimp

image
F09A4797-172C-48D0-81B4-5AE7FB028820.jpeg3389×2789 2.45 MB

(Jane) #8919

Love your dog In all your food pics!!!

:heart_eyes:

('Jackie P') #8920

Omg! This was so wrong it was right!:no_mouth:

20200306_184643
20200306_184643.jpg2322×4128 3.11 MB

20200306_184716
20200306_184716.jpg2322×4128 2.71 MB

I ignored every satiety signal and ate the lot! :yum:
#stuffedbuthappy

(Full Metal KETO AF) #8921

Piggy Platter

image
0B6CD51A-A283-49DF-BBB1-E7F75B3423A4.jpeg3264×2448 1.98 MB

Bacon, Sausage Patty with Cheddar Cheese, Ham with Sunny Side Up Eggs and Red Habanero Hot Sauce :hot_pepper:

image
43AD5FD3-AF1B-42DF-908D-C3ACDDDCD815.jpeg2048×1536 432 KB

:cowboy_hat_face:

(Dirty Lazy Keto'er, Sucralose freak ;)) #8922

Sorry I’m way late… But I eat two meals a day… breakfast and dinner. And snacks whenever I feel like it.

#8923

i try to catch her in different poses, have a little fun with the dog :wink:

(Rebecca 🌸 Frankenfluffy) #8924

:trophy::trophy::trophy:

(Michael - When reality fails to meet expectations, the problem is not reality.) #8925

Two butter poached eggs. Extra old cheddar and cream cheese. Olives smothered in palm oil, mustard and chipotle sauce.

IMG_0275
IMG_0275.JPG2448×3264 2.22 MB

(JJ) #8926

I think I am in love. Is that baked brie or camembert? Did you season it yourself? Tell me EVERYTHING :fork_and_knife:

(Mame) #8927

Dinner
image

Smoked salmon chowder

#8928

If I could eat dairy, I would be in one of those “i gained weight on keto, what happened?!?!!” That looks absolutely delicious and I am jealous!! :slight_smile:

(Jody) #8929

Friday OMAD:

2 x 8oz [GF/F 85/15] Burgers, 1 w/ 2 slices Swiss the other with 2 slices of extra sharp cheddar. 3oz beef heart and 10oz Chicken liver.

Fri
Fri.jpg2138×2851 2.25 MB