What Did You Keto Today? The Trilogy!

[Elle79]

Any chance of the recipe for that?

[CrackerJax]

chicken wings

Hi! @CandyLindTX, nice to see you. I do my chicken wings in a halogen oven, which is a bit like an air fryer. Here are some cooking now😋

So easy after a long shift. I put them in a container with a mix of chicken seasoning, piri piri, and lemon pepper. A little bicarbonate of soda is supposed to crisp them up! Some olive oil and give it a good old shake. 20 minutes each side, just enough time to get cleaned up and in my “slobs”!

[CandyLindTX]

Cool! Thanks.

[David_Stilley]

Any chance of the recipe for that?

You’ll have to make Paò Caí first. I have a recipe posted. It’s pretty easy to make, it needs to ferment for 2-3 weeks before using it. If you make some I’ll give you further instructions for the stir fry. There’s lots of room for variation. It’s pretty simple fare.

[Elle79]

I’ll look that up tomorrow when not on phone, then I will pester you for recipe!

[KetoDad2020]

Ribeye with an asparagus and bacon sauté on top…

[amwassil]

Macadamia nuts and bacon bits.

[Wahinewanders]

Hamburger steak with keto gravy & Hawaiian chili pepper water over sautéed cabbage. GOOD

[JulesyMcJulesface]

your photo made me feel things a food photo shouldn’t

YUM YUM YUMMMMMM

[David_Stilley]

Last Night

Patagonia Wild Caught Red Shrimp with Shiitake Mushrooms in Sriracha Thyme Butter

Late Dinner addition that I didn’t post

[Meerkatsandy]

Steak and eggs, scrambled and sunny side up…you know, variety and such…

[MaryAnn]

eggs, bacon, rib eye because I got one of those fancy new pans.

[JulesyMcJulesface]

Pepper crustedcrusted chicken breast topped with bacon and brie.
Choc Orange Avocado mousse. Made choc mint version too that avo-hating Master 10 devoured. Mwahahaaaa

[Jody22]

Wednesday OMAD:

1lb [85/15 GF/F] ground beef w/ 6 raw egg yolks*. 3oz beef heart, 6oz chicken liver and [not pictured] 1 serving of cottage cheese.

*one of the yolks burst and leaked down before the pic. lol

[Finishingtouches]

That brisket!!! Wow! So I don’t have a smoker but I think I’m going to try low and slow in the oven for like 4-5 hrs.

[dlc96_darren]

@Finishingtouches it depends on the size of he brisket. The rule of thumb, is 45 min. for each pound, at 225^o F (107^o C). And make sure it’s wrapped good, so all those juices stay in there with the brisket!

But yeah, the key is patience.

[Finishingtouches]

Oooh okay, great tip! I can do it in oven at 225. Can’t wait!

[KetoDad2020]

Rare OMAD lunch out and had a grilled calamari appetizer then this steak, with mushrooms and grilled octopus. Did not eat the tomatoes but the rest was good!

[Meerkatsandy]

My husband’s new “spicing things up” option - sunny side up egg over scrambled eggs…i love it

[CrackerJax]

Another busy day, another ham and egg mayo chaffwich and home too …

A bowl of hot chilli and cheese