What Did You Keto Today? The Trilogy!
Love this thread. Trying a test post this is some smoked salmon my 81-year-old father made. Just a few capers and a little hot sauce. No bagel needed!
Pork rinds, liverwurst and yellow mustard. I grew up eating liverwurst sandwiches so I am a giant fan of the stuff but my wife and kids look at me with disgust when I’m having this zero carb snack LOL
Both those plates look delicious, @KetoDad2020!
No pic, but I’ve just had a Thermos of one of my favourite soups for lunch - broccoli, leek, cream cheese and basil. Totally stomach-stuffingly yummy - and what a good job I don’t eat bread, because there just wouldn’t be room…!
Thursday OMAD:
9 x eggs w/ swiss cheese, 1/2 beef heart, cottage cheese. I also sampled my meat cheese (think hog head cheese, but with beef instead) … and it was really good!
Tonight’s OMAD, homemade ribs. Braised in the oven then finished on the grill. G Hughes Sugar free sauce mixed with two hot sauces. Tapped out after 8.
KETO Mixed Meat Skillet
Thin cut Blackened New York Steak on top of Cure 81 Ham, Kielbasa Slices, Bacon, Smoked Salmon on top of 1year old Homemade Pickled Meyer Lemon and Lemon Thyme Sauerkraut
…
Fish fingers! Not from the UK but spent 1.5 years there. Been missing the Sunday puddings at my local!
I hope you didn’t knick that plate from the buffet car



Lunch! Frankfurter and camembert frittata!
Thats my frankfurter cravings satisfied for another 6 months😊