Today apparently I will NOT be eating full-fat cream cheese!
This email notification did prompt me to look at the relative nutritional info. And I’m surprised.
Full fat
Fat: 27.4%
Carbohydrate: 4%
Protein: 4.7%
Reduced fat
Fat: 11%
Carbohydrate: 2.9%
Protein: 11%
This is my favourite dinner after a busy shift
Thank you 
Mind yòu, the ugly ones dont always make it to the camera:joy:
Celebrating the end of a 72 hour fast, I made meatcakes. (Meatcakes are my new cupcakes. The “frosting” is Swiss cheese.)
Ground beef, eggs, a little shredded mozz, and salt.
Aren’t they darling? 
Tuesday OMAD:
about 7 eggs (cooked a dozen but share with my daughter), 1 slice Hoghead cheese, 3 sausages (not all 5), 1 serving Cottage Cheese (not pictured)
Chicken Dijon: chicken thigh fillets, mushrooms, dried onions, butter, mustard, creme fraiche, S&P, served with a shredded cabbage/leek combo, sprouts and some mashed fauxtato… #brassicaoverload 
Forgot to take a picture- d’oh!
But I mad some pancakes with almond flour, almond milk, eggs and vanilla extract. Some bacon on the side. Butter over the pancakes, and low carb, low calorie syrup over it all.
Was delicious.
I started food weighing today and the whole thing was as follows:
Calories- 398
Fat- 10
Carbs- 2.6
Protien- 18.6
I’d say thats pretty good going!
Wednesday OMAD:
1lb of a 3lb chuck roast cooked in the Ninja Foodi (High Pressure) w/ dripping “gravy”. 1 slice of hog head cheese** and 1 sausage (from my egg dinner a couple of days ago).
I seared all sides of the roast, used 16oz of bone broth, and a little seasoning. Cooked on high pressure for 70 minutes with a 20-minute natural pressure release. Took the drippings (and bone broth) and added just a little xanthan gum and made a “gravy”.
.
.
.
** Side note, I took some beef short ribs and made my own “meat cheese”. I will get to test it tonight.
I’m gonna get adventurous soon and then these into a keto fish finger sandwich soon!!
Are you from the UK?
Mash-topped chilli pie (chilli from the freezer, cheesy caulimash, cheese), lemon posset (boiled double cream, Splenda, lemon). Ding DONG!
Brisket, scrambled eggs, sardines, mixed salad…me happy 
