I eat breakfast on my resistance failure training day:
Seared pot roast and sunny side up eggs.
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- 6 oz chicken bone broth
- 11g collagen
- pork rinds
- a few macadamia nuts, okay maybe more than a few
- 2 small brazil nuts for selenium
What Did You Keto Today? The Trilogy!
daddyoh
(Eric - The patient needs to be patient!)
#8506
Jody22
(Jody)
#8507
Friday OMAD:
2 x 8oz (70/30) burger patties w/ cheese, beef and chicken liver. Also 1 slice hog head cheese and 1 serving of Cottage Cheese.
Keto6468
(Karen)
#8508
Meerkatsandy
#8512
Janie
(Jane)
#8513
I am so going to make this next week. With some subs since I can’t get all those ingredients in BFE Arkansas and don’t need amy more “special” ingredients in my pantry. LOL
ClareBear
(Steaks b4 cakes! 🥩🥂)
#8518
riddle12
(Mike)
#8519
I’ve been making a “keto connect mug bread” lately so I thought I would try my first cheeseburger in about 18 months since I started keto.
It was worth the wait.
Fay22
(Fay)
#8521
Long long time lurker. Y’all have kept me going. I actually get frustrated when I log on and there’s only like 10 new posts because y’all are responsible for my entertainment. Planned on a ham, turkey, lettuce, tomato, avocado, mayo chaffle sandwich for lunch when I got home just to find my husband decided to snack on the ham and turkey when he got home from the basketball game last night. So having broccoli and cheddar. Too many carbs I’m sure but broccoli is my kryptonite.
Momof5
(Susan)
#8522
Hehehe --Tara is now putting her feet in the pics, like @ClareBear
Maybe you can use the safe non-toxic nail polish on her nails hehe (they make it for children).
Wahinewanders
(Brandy)
#8524
Keto chicken Cordon Bleu with Hollandaise. It was good but I’ve got to make a couple of tweaks before it’s perfectly perfect in every way. With that said, I’ll throw up my recipe in the recipes section once it’s complete- ‘cause it’s definitely got potential!
