I had a friend staying last night. I forgot to take pictures of the celariac soup and blackberry frankenfluff
But I made moussaka with salad for main
What Did You Keto Today? The Trilogy!
How could I not?!?!? Tara might soon become an icon, just like your toes, she has something to use as a fine example and run with it!
Thursday OMAD:
2 x 8oz 70/30 burger patties w/ swiss, grass-fed/finished beef liver. Also 1 slice hog head cheese and 1 serving cottage cheese.
Claire, how’s this? She was a bit shy, so we went with clear claw polish…
One of the steaks on a t-bone (don’t know which :)) and leftover ribs…
Snacky-Lunch… Almond Milk, Cream Zevia, some Almonds, Pepperoni and some Cheddar Cheese. Also ate some Sunflower Seeds.
One of the Filipino nurses made some garlic and chilli peanuts. They were so delicious I made some myself.
There are quite a few so I must be disciplined. 30g portion (plus a couple extra).


The sooner I take some to work the better!
Just some buttery, creamy scrambled eggs for dinner.
Lunch…
Ribeye, buttery broccoli, cauliflower, spinach fried cheese,sautéed mushrooms. So rich I had my coffee black after!