What Did You Keto Today? The Trilogy!


(Rebecca 🌸 Frankenfluffy) #8425

Chicken Dijon - chicken thigh fillets, mushrooms, butter, dried onions, cauliflower, mustard & creme fraiche.


#8426

Bacon Covered Smoked Chicken Breast

Read more from another episode of a virgin smoker.


(Lazy, Dirty Keto 😝) #8427

Instant pot butter beef. This used to be my absolute fave keto recipe, I probably made it once a month for the first 6 months I started keto but then I got tired of it :joy: I also had some sautéed mushrooms, spinach, kale, and Swiss chard :yum: I already started eating before I remembered to take a pic :laughing:


#8428

Busy working today, so here’s the mid-day and Dinner today…

Fried Eggs, Bacon, Sausage and Italian Sausage

Broccoli with a little Butter…

Fried Gizzards and Hearts, Egg Salad, Pulled Pork, Pepperoni, Pickles and Olives.


(Tessa) #8429

Fathead pizza with mini pepperoni and black olives. This stuff is so filling!! Can only eat 1 - 1.5 pieces. image


(Steaks b4 cakes! 🥩🥂) #8430

Broke my fast a little earlier than normal today because it’s absolutely FREEZING at work today! The hesting broke so we’re all wandering around with our coats and scarves on! :scream_cat:


(Jody) #8431

Sunday OMAD

Beef w/ beef liver and butter, hog head cheese


#8432

Lunch… 3 Italian Sausage, 3 Sausage patties, Pickles, Olives, Pepperoni and Cheese. Also had some Almonds, Sunflower Seeds, Almond Milk and a Black Cherry Zevia.

IMG_2892


(Steaks b4 cakes! 🥩🥂) #8433

Mini meatloaf with cabbage and bone broth gravy! :sparkling_heart::sparkling_heart:


(Jane) #8434

A bowl from Chipotle. No rice, no beans, carnitas with sour cream, salsa and cheese. Totally keto!


(Karen) #8435

Dinner salad
Kale, cabbage, sunflower seeds, hamburger, chicken breast, a little apple


(Troy Mitchell) #8436

3 eggs, 3 strips of bacon, cheese, sour cream, half an avocado, and a carb balance tortilla.


#8438

Dinner… Brussel Sprouts, Ham and Cottage Cheese.


(Steaks b4 cakes! 🥩🥂) #8439

Probably could have done with eating this a bit sooner than noon…I got a bit snappy with a colleague who had a jacket potato cooking in the microwave for a good 15 mins…:joy:

In all seriousness though, who brings a raw potato to work and cooks it at lunchtime when others want to use it?! Bloody sugar burners :joy::joy::joy::joy:


(Jody) #8440

Monday OMAD

3 x Green Onion Sausages and hog head cheese.

Looks like I have great WiFi signal :rofl:


(Rebecca 🌸 Frankenfluffy) #8441

Blimey - that’s a bit inconsiderate! Unless they’re doing some kind of undercover social experiment involving preventing decent keto peeps from heating up their meatloaf? I’ll keep an eye out on Channel Five for the footage…

Why not chuck that raw potato in the oven the night before (assuming they were cooking anyway)? Just a quick heaty-uppy jobby required!

Haven’t eaten anything interesting today to report in about, but I do have some news: this morning my diabetes nurse (who doesn’t have diabetes) said my HbA1c is lower than hers! #iwin

(Mine was 38 mmol/mol, which is 5.6%. She didn’t tell me her actual number!)

:rofl::rofl::rofl:


(Steve) #8442

Chili Rellenos filled with chicken and cheese, served with salsa verde sauce

Cedar Planked Salmon with I Dream of Drizzle

Zucchini Boats in the air fryer - Bacon, cheese and pork rinds - served with a pizza sauce


(Steaks b4 cakes! 🥩🥂) #8443

My thoughts exactly!!! There’s 14 of us in that building and one microwave…what made me laugh the most though was after about 10 mins waiting by the microwave silently seething, i finally had enough and went to confront the potato cooker, and she was so irritated by the fact I’d questioned this that she came into the kitchen, opened the microwave and actually picked up said burning hot potato with her bare hands and walked off with it to her office :joy::joy::joy: who does that!?! It had been cooking for a good 15 mins :joy::joy::joy::joy:


(Steaks b4 cakes! 🥩🥂) #8444

People were annoying today so I needed a workout when I got home to de-stress!
Had pork chops and mushrooms and tomatoes for dinner. Happy again now :blush:


(Rebecca 🌸 Frankenfluffy) #8445

#potatoperson

I guess too many potatoes make people do funny things! :stuck_out_tongue_winking_eye: