Ummm, It was cooked 2 1/2 hours. My food stays down just fine. 
#stillaliveandkickin 
What Did You Keto Today? The Trilogy!
David_Stilley
(Full Metal KETO AF)
#8044
David_Stilley
(Full Metal KETO AF)
#8045
Still Ill 
Breakfast
Shrimp, 6 Eggs and a lot of Butter
I ate breakfast and went back to bed most of the day, barely making it to an agonizing PT session
Dinner
Very Rare Ribeye and Butter
After PT I was starving, I hadn’t prepared anything except some Sousvide Turkey Wings and I didn’t feel up to eating them today. Stopped at the grocery store and found a Ribeye trimmed of it’s fatty goodness 
for $8.50 in the managers special bin. Hastily grilled and eaten with Butter. I also broke my HWC ban and got a pint to see if it eases my digestion so, an Americano with lots of HWC too to get my fat up. So far so good.
Janie
(Jane)
#8046
Momof5
(Susan)
#8047
That looks soooooo delicious, I hope that it tasted just as good at it looks and that you have a lovely dinner =).
Janie
(Jane)
#8048
It was really good. Just couldn’t finish it all after the mushroom appetizer. I have trouble eating a lot after a fast. Tomorrow should be better!
KetoSnaps
(Rebecca 🌸 Frankenfluffy)
#8050
Tis a pudding of my own invention - the name arose because when you whisk it it ‘grows’ like something out of a horror film!
It’s a sachet of Hartley’s sugar-free jelly (I’ve tried various flavours) made up with only 300ml boiling water, stir until dissolved.
Add two individual pots of natural yoghurt and a 250g tub of cream cheese (I’ve found you can add these all at once, while the jelly’s still hot), and whisk with an electric whisk until it’s massively foamy.
I bung it into 2 old ice cream tubs and leave it to set in the fridge.
Jody22
(Jody)
#8053
Wednesday TMAD:
Lunch:
9oz steak (raw), 1 slice hogshead cheese, Chrizzo (not in the pic, I added it after the picture).
.
.
.
Dinner:
2x 8oz (70/30) Ground beef patties on cheese wraps w/ Sour Cream, 1 slice hogshead cheese and cottage cheese.
Just toying around with meals. That was really still the same AMOUNT of food, just split into 2 meals.
CrackerJax
('Jackie P')
#8054
I had a surprise day off today 
!
I thought it was about time I topped mum up with some ready meals! Keep her out of the ready meal aisle! I know it’s still crap, but it’s pure crap made with love 
4 shepherd’s pies, 4 lasagne and 4 spag bol sauce…
Whilst I was at it I made some lasagne for myself with roasted aubergine slices, and some shepherd’s pies with cauliflower cheese topping!
I was going to make some frankenfluff, but I was knackered. F*** the fluff I thought😎
Brennan
(Brennan)
#8056
Kale, broccoli, leek, savoy cabbage, bacon, walnut and sweet pea sprouts in a homemade raspberry balsamic vinaigrette.
CrackerJax
('Jackie P')
#8057
Jody22
(Jody)
#8059
Thursday TMAD (Lunch)
9oz Steak, 1 slice hogs head cheese, Smoked Vienna Sausage
Co-Worker when looking in the fridge … “Jody, do you have raw meat in here? How are you going to cook it???”
David_Stilley
(Full Metal KETO AF)
#8061
Mo Beef, Mo Betta
One pound of slow baked Burger with Salt and Butter
Breakfast was Smoked Pork Butt and Eggs. It’s pouring down outside, a noisy storm. I spent the day resting and napping and I am about to drive to San Francisco for a night time dental appointment.
