Yes, shrimps are called prawns in the UK!
What Did You Keto Today? The Trilogy!
I think what you call prawns are what we call langoustines, or Dublin Bay prawns, which are massive compared to what we call prawns and what you call shrimp!
Omelette my sweetie made me this morning. It had spinach, onion, mushrooms, prosciutto and cheese. With garlic butter on top
Sending you every good wish for a speedy recovery😌
Had some friends round for dinner last night. I was a bit rubbish on the photo front! Missed the soup,
For main I did beef bourguignon
With celariac puree, cauliflower cheese
And green beans.
Blackberry mousse
And cheese

I have just bought the left overs to Mums!
I had a craving for a bacon and egg sandwich…So I made this with a white bread Chaffle…totally hit the spot!
I’ve not had any cheese, cream or chocolate since new years day so this was a welcome treat
Had some 24 hr. Slow Cooker Gizzards and Hearts with Fried Onions. Then made an Italian Sub, via a Chaffle. (Ham, Swiss, Hard Salami, Pepperoni and Mayo) Also had an Almond Milk and 2 Squares of Ghirardelli Dark Intense Chocolate.
Slow-cooked some chicken drumsticks and thighs while I was at work all day, and after I’d picked every scrap of meat off the bones I bunged half of it in to this chicken and mushroom Dijon, and the other half into a big batch of coronation chicken which we’ll feast on tomorrow!
This chicken Dijon is mushrooms, leeks, creme fraiche, Dijon mustard and chicken. Scrumdiddlyumptious.
For pud we had chocolate cheesecake mousse with the last of that massive tub of clotted cream that was delivered Tuesday. To be honest that 400g of stickinyateeth Cornish goodness did well to last as long as Saturday night…
Mesquite Smoked Pork Butt
After 10 days of Steaks today is the day of the pig. Not a bad haul, 9 lbs. for about $9!
Supper tonight.
Salad w cheese wisps
Chocolate MCT Cream
Shiritaki noodles w a creamy red sauce (Rao’s) with meat & cheese
Very low carb. BG started at 80. Let’s see where it goes.
No, They are these. We found them at Costco, there are other flavors, but costco seems to only have this particular one.
Friday OMAD:
6 x Whopper patties w/ cheese and (not pictured) Hogs Head Chsses
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Saturday OMAD (Texas Roadhouse):
20 oz Ribeye, 8oz Hamburger patty, grilled shrimp, (chopped) boiled eggs* and butter.
- These are the ones they use on the salad. I asked if I could have them in place of one of my sides. The other side was a baked potato for my wife to bring home.
Last of Fridays left overs
Celariac soup
Beef bourgbourguignon, cauliflower cheese and broccoli.
I only ate half of this!
Lovely lunch! Coronation chicken, hard boiled egg and some very krauty salad (must shred some cabbage for the next batch later).
Hello all, I’m back for some more ongoing accountability!
As January is officially the longest and tightest month (financially) I thought I’d hit the cheapo stores today and get some supplies in for the days and weeks ahead…