What Did You Keto Today? The Trilogy!


(Steaks b4 cakes! 🥩🥂) #7944

Yes, shrimps are called prawns in the UK!


(Heather Meyer) #7945

ahhh okay… cause are prawns here are 5x bigger than your “prawns”


(Rebecca 🌸 Frankenfluffy) #7946

I think what you call prawns are what we call langoustines, or Dublin Bay prawns, which are massive compared to what we call prawns and what you call shrimp!


(Jane) #7947

Omelette my sweetie made me this morning. It had spinach, onion, mushrooms, prosciutto and cheese. With garlic butter on top


('Jackie P') #7948

Sending you every good wish for a speedy recovery😌
Had some friends round for dinner last night. I was a bit rubbish on the photo front! Missed the soup,
For main I did beef bourguignon


With celariac puree, cauliflower cheese

And green beans.
Blackberry mousse

And cheese :yum:

I have just bought the left overs to Mums!


(Steaks b4 cakes! 🥩🥂) #7949

I had a craving for a bacon and egg sandwich…So I made this with a white bread Chaffle…totally hit the spot!

I’ve not had any cheese, cream or chocolate since new years day so this was a welcome treat :blush:


#7950

Steak, eggs, chicken liver+hearts, asparagus, button mushrooms, mache+cabbage salad :slight_smile:


#7951

Had some 24 hr. Slow Cooker Gizzards and Hearts with Fried Onions. Then made an Italian Sub, via a Chaffle. (Ham, Swiss, Hard Salami, Pepperoni and Mayo) Also had an Almond Milk and 2 Squares of Ghirardelli Dark Intense Chocolate.


(Rebecca 🌸 Frankenfluffy) #7952

Slow-cooked some chicken drumsticks and thighs while I was at work all day, and after I’d picked every scrap of meat off the bones I bunged half of it in to this chicken and mushroom Dijon, and the other half into a big batch of coronation chicken which we’ll feast on tomorrow!

This chicken Dijon is mushrooms, leeks, creme fraiche, Dijon mustard and chicken. Scrumdiddlyumptious.

For pud we had chocolate cheesecake mousse with the last of that massive tub of clotted cream that was delivered Tuesday. To be honest that 400g of stickinyateeth Cornish goodness did well to last as long as Saturday night…


(Full Metal KETO AF) #7953

Mesquite Smoked Pork Butt

After 10 days of Steaks today is the day of the pig. :pig: Not a bad haul, 9 lbs. for about $9! :cowboy_hat_face:


#7954

Couple Swiss Burgers with Onions.


(Cancer Fighting Ketovore :)) #7955

Supper tonight.


Salad w cheese wisps
Chocolate MCT Cream
Shiritaki noodles w a creamy red sauce (Rao’s) with meat & cheese

Very low carb. BG started at 80. Let’s see where it goes.


(Jody) #7956

No, They are these. We found them at Costco, there are other flavors, but costco seems to only have this particular one.


(Jody) #7957

Friday OMAD:

6 x Whopper patties w/ cheese and (not pictured) Hogs Head Chsses

.
.

Saturday OMAD (Texas Roadhouse):

20 oz Ribeye, 8oz Hamburger patty, grilled shrimp, (chopped) boiled eggs* and butter.

  • These are the ones they use on the salad. I asked if I could have them in place of one of my sides. The other side was a baked potato for my wife to bring home.

(Steaks b4 cakes! 🥩🥂) #7958

Lunch was zero carb…

Until I stumbled on some of this lovely stuff!!


('Jackie P') #7959

Last of Fridays left overs


Celariac soup

Beef bourgbourguignon, cauliflower cheese and broccoli.
I only ate half of this!


(Rebecca 🌸 Frankenfluffy) #7960

Lovely lunch! Coronation chicken, hard boiled egg and some very krauty salad (must shred some cabbage for the next batch later).


#7961

We stumbled across a wonderful deal on a ribeye, 9€/kg…my new favorite lunch:steak and eggs :slight_smile:


(Alex ) #7962

Hello all, I’m back for some more ongoing accountability!

As January is officially the longest and tightest month (financially) I thought I’d hit the cheapo stores today and get some supplies in for the days and weeks ahead…


(Alex ) #7963

(and belated Happy New Year) all X