What Did You Keto Today? The Trilogy!


(Jody) #7924

Thursday OMAD:

Eggs topped with cheese in Bacon (flavored) SPAM “baskets” and a side serving of Cottage Cheese.
(“Spare” SPAM was put on a cheese wrap.) There was some hogshead cheese (not pictured because I usually eat it while cooking. I just can’t stand to see it sitting there on the plate. lol)

The Bacon SPAM wasn’t worth it … it wasn’t bad but didn’t really taste bacon.


(Cancer Fighting Ketovore :)) #7925

Broke my fast with this:
Chicken, MCT cream, cheesy zucchini, and bacon-avacado w ranch


(Steaks b4 cakes! 🥩🥂) #7926

SPAM baskets! :joy::joy::joy:


(Paulene ) #7927

More info, please! How? And… why?


(Brennan) #7928

Why? Because it’s porky, chocolatey goodness :drooling_face: lol
I cannot remember how to link to previous posts at the moment but I posted the recipe back in 11/18. If you copy and paste three following:

Smokey-cacao-nibs-encrusted-pork-chops!

Into the search option of the forum (or Google) you will find the recipe. It’s not my own but it’s been one of my go to recipes for years now.


(Paulene ) #7929

Thanks.
I don’t dig the pig…unless that pig is bacon :grin:… reckon it would work with other other meat? Like beef, or…beef?


(Steve) #7930

Curried Chops
Pound the chops and spice, pressing in with the back of a spoon
Brush mayo over spices
Add crushed pork rinds and fry in good oil, reserve chops
Add your curry sauce and reduce, add chops back in and cover
Thicken with HWC

curry1
curry3


(Brennan) #7931

It’s really the pork fat that makes this recipe work. I’ve tried it with pork tenderloin instead pork chops and it wasn’t as good (too lean). A well marked beef roast or steak with a nice big fat cap could work though.


(Jody) #7932

Wednesday OMAD:

(not pictured Hogshead cheese) and Corned Beef


(Karen) #7933

Breakfast
Looking same as the last few days
Using up eggs, olives, sour cream, salsa left bymy sister.


(Full Metal KETO AF) #7934

Dirty Carnivore Breakfast

Cheddar Links, Scrambled Eggs and a Doppio Espresso.

I got a bad sore throat last night, I can’t remember the last time I had a virus. I guess I picked it up from my friend Kim while visiting her Mon-Wed. I’ve taken care of sick people around me for years without catching any bug. I didn’t feel like cooking this morning, so a simple breakfast today. The sore throat is still hanging. But the greasy food seems to be soothing to my throat. I only got two 2 hour shifts sleeping. I took an Ambien at midnight and woke at 2am. Took another and got two hours of restless sleep, awake again at 4:20am. I got up before 5am. Feeling burnt now. :confused:


#7935

Dashed out for a mid-day bite. Still have some chest congestion that’s leaving a bad taste, so needed something. So got a few Chic-Fil-A Chicken Breast, along with some Pepperoni, Cheese, Pork Rinds and Potted Meat and a Coconut Bai.

IMG_2702


(Steaks b4 cakes! 🥩🥂) #7936

This was yummy, but I didn’t feel full until I ate a turkey steak after :joy: loving the protein lately…


#7937

Dinner tonight… Wife put some steaks in the Sous Vide after I left for work this morning. Her and my Son had 1" NY Strip Steaks and she put some Top Sirloin in for me. After I seared them, I wasn’t sure which one I wanted, so I ate the one on the Right… …first. :flushed: :laughing: … Just kidding. I ate the one on the Left first. :wink: I did give the pups a few small pieces off the one on the right, but not very much at all, since Kito can no longer have much protein. - Also had a way too big Salad, some Shrimp and a 1/2 cup Greek Yogurt and 2 Squares Ghirardelli Intense Dark Chocolate.

The NY Strips were extremely tender and tasty. (Wife gave me a couple bites of hers) …but the Top Sirloins were actually cut just over a 1/2", which was because they were near the end of the full piece I bought. But I much prefer 1" cuts when it comes to Steaks. But they were still good…


(Heather Meyer) #7938

im confuses…those look like baby shrimp…do you guys call your shrimps prawns?


(Heather Meyer) #7939

I hear ya… been limbing up and out of whatever the heck has been going on-undiagnosed in my abdomen. I fasted through Christmas and New Years :stuck_out_tongue_winking_eye: Thank God when it happens, the appetite is first to go!


(Heather Meyer) #7940

I havent had much to contribute in way of meals as my meals are still quite limited…BUT…came on here to say that after scrolling through all this Food PORN, i am now craving char-broiled mushrooms. That is all!


(Paulene ) #7941

@Jody22 what are cheese wraps? Do you make them?


(Full Metal KETO AF) #7942

New York Steak :cut_of_meat:

Still sick tonight, not as bad as this morning though. I’m smoking a pork butt tomorrow. :cowboy_hat_face:


(Mame) #7943

Feeding day on Clark protocol and had a big meal: image

BBQ beef short rib. Zucchini, endive and fermented veggies