What Did You Keto Today? The Trilogy!


('Jackie P') #7462


Early festive breakfast with the girlies today!


(Steve) #7463

My wife made her lasagna with a side salad


(Steaks b4 cakes! 🥩🥂) #7464

Easy peasy is what I need tonight :joy: lamb mince and buttery veg!


(Karen) #7465

Lunch egg salad Chaffle


(Full Metal KETO AF) #7466

Eggs, Bacon, Sausage and a Double Espresso

:cowboy_hat_face:


(traci simpson) #7467

Egg and salami muffins.


(Steve) #7468

The perfect breakfast with that espresso!


(Steaks b4 cakes! 🥩🥂) #7469

That espresso looks awesome!


(Rebecca 🌸 Frankenfluffy) #7470

Bombay sprouts, cauliflower rice, saag paneer:

Lemon and lime cheesecake mousse:


(Full Metal KETO AF) #7471

Winner, Winner, $0.79 BBQ Chicken Dinner

The whole lot was $1.96 but I only ate four before filling up! :cowboy_hat_face:


#7472

Country Steak with Gravy, along with some Deviled Eggs


OMAD


(Jody) #7473

Saturday OMAD:

Texas Roadhouse 16oz Ribeye and 2 x 8oz hamburger patties. I usually get the sidekick of ribs (no sauce) for $6.99, but I discovered you can get an 8oz burger patty for $4 … so for $1.01, I doubled my meat. And yes, the burgers were still about medium-rare, they just smashed them so they had a char on them.

Sunday OMAD:

3 x 8oz burger patties w/ cheese (yes, I ate one before the pic) and some Chicken Liver

Monday OMAD:

2 x 8oz burger patties and 8 oz Ribeye. I used the pictured cheese wraps (yellow circles) and made hamburger wraps.


(Rebecca 🌸 Frankenfluffy) #7474

Oh wow, steak in a SUPERHERO mask!

Perfect, @Jody22!

:rofl::man_superhero: :rocket:


(Jody) #7475

just don’t give away the secret identity, just refer to him by his superhero name

MEAT The Healer Of Bodies!


#7476

Steak in a superhero mask…that will be my dinner once my husband gets back home, he’s the steak master in our family :slight_smile: I will kick it up a notch with some sliced veal liver… so we can call it steak in a superhero mask with a champion cape.


(Steve) #7477

Molcajete
I save little bits and pieces from BBQ and sous vide and freeze them until I have enough for the molcajete. This round I used boneless thighs, pork belly, BBQ brisket burnt ends, chorizo, onions, charred poblano, tomato etc… Warm everything up on the flat top or grill and heat the molcajete up to 500 degrees. Assemble and add salsa verde for the gravy and top with pepper jack cheese. We served it with some Mexican caulirice, shredded lettuce and spicy sauces.
It stays hot for about an hour or so.


A very nice ending after an 85 degree day at the beach… Oh and a little tequila


(Susan) #7478

Where are you Steve? The ambiance is delightful!


#7479

Left-over Country Steak from last night, some Sausage, Gizzards and Hearts from the Mid-day meal. Ham, Swiss and Cheddar Cheese, Pepperoni and some Pecans. Coconut Bai & Iced Tea & Peanuts.

IMG_2542
OMAD


(Steve) #7480

Thanks, I’m at my home in Southwest Florida for the winter.


(Brennan) #7481

Lemon lime cheesecake mousse! OMFG googling recipes now!