What Did You Keto Today? The Trilogy!

[Elle79]

Hope your mouth recovers soon.

[Elle79]

Sausages wrapped in streaky bacon here in Blighty, they are seen as a rare (Christmas only) treat as they’re “bad” for you with so much fat and protein.

[CrackerJax]

bacon wrapped sausages.

This is our pigs in blankets. On my plate there are some mini sausages with bacon.

[Digital_Dave]

Quick meal before heading to the Vet. (Shelby’s turn, but just a yearly check-up) … Chili with Cheese, and some Pecans and Chocolate. (Eat and Run meal tonight, and then back on lights when I return)

[David_Stilley]

Carnivore Dinner

Cheddar Links, Liver lightly sautéed in Butter, Vermont Cheddar Cheese

[Jody22]

Wednesday OMAD:

1.5lb of 70/30 Ground Beef. There was also a few OZ of Raw that didn’t make the picture.

[Jamboribs]

Chili Relleno served with salsa verde

[Meerkatsandy]

I was too lazy to go to the store and I had no idea what to cook for myself… the laziest keto omad: grab some eggs, smth from the cupboard (canned sardines), smth from the fridge (sausage and sauerkraut) and smth from the freezer (wild asparagus we foraged in May).

[Digital_Dave]

I had no idea what to cook for myself… the laziest keto omad

Yeah, but those can be some of the best meals too.

Today’s make-shift lunch… Two 1/4 lb. Hot Dogs, Cup of Pepperoni & Cheese, Pork Rinds and Potted Meat and a Coconut Bai. (From Wawa’s) … Added Pickles & also ate about 1/4 cup of Pecans.

[KetoSnaps]

smth from the cupboard (canned sardines), smth from the fridge (sausage and sauerkraut) and smth from the freezer

That’s such a cool strategy! Keto bingo! Or like the wedding thing - something old, something new, something borrowed and something blue!

[Meerkatsandy]

You’re right!

@Digital_Dave true, yours looks a few levels up from mine

Just came back from my walk with Tara… first snow of the season

[Digital_Dave]

We just got our first snow of the year too, this past Monday. (3 days ago) Wasn’t much here either, but just enough to cover the grassy areas. But it’s just a precursor to the coming season.

[David_Stilley]

Bacon and Eggs

Scrambled Eggs with Thai Chilies and Cream Cheese

[ClareBear]

Busy day today so I had chicken mayo salad for lunch…

And a nice plate of protein for dinner!!

[Meerkatsandy]

A white christmas would be nice

[Diygurl19]

What s that?

[Janie]

Thanks! I have xanthum gum and konjac powder. Not guar gum. Hmmmmm…

[Wahinewanders]

@Janie Unfortunately xanthan can not replace guar in this application, as you’re using the guar to emulsify, then stabilize the fat. Guar gum is the only of the gums to do the trick here, which is why it’s used in conjunction with the konjac. I buy all my gums in the bulk section of my grocery store, so I can just get what I need, although if you decide to buy a whole bag, from Bobs Red Mill or other, it stays good for months in an airtight jar. Good luck!

[Digital_Dave]

Seafood feast tonight…

Started with some Scallops and Shrimp…

Then some Dungeness and a few more Scallops…(Wife had one of the dungeness)

Then ate one more & saved the last 5 to make some Deviled Dungeness Crab Cakes…

[David_Stilley]

Blackened Beef Tenderloin