What Did You Keto Today? The Trilogy!

(Keto Travels) #663

First meal made just for me in a while, with no social or timing compromises - but plenty of lovely ingredients to use up from recent house guest: omelette with goat Brie, courgettes, mushrooms and spring onions with tons of butter and Italian herb mix,

(Allie) #664

This time I’ve really over cooked my ghee. It smells lovely though :heart_eyes:

(Awesome Cheerleader For All) #665

Awesome, @Bluhourbird!

As good as that looks, I hope you enjoyed the time eating it as much as actually eating it. :yum:

Oh no, Allie!

It’s funny the things that make you sad when you’re keto; burnt ghee, wasted fat, etc. :laughing:

(Allie) #666

I can’t waste it Darren! It’ll still get used… :grinning:

(Awesome Cheerleader For All) #667

That’s what makes you awesome, Allie!

(Diane) #668

It reminds me of one of @juice’s experiments. I believe he was able to use and enjoy it. I think it’s called beurre noisette or beurre noir, depending on how dark it is.

Edit: spell check does NOT like the word beurre!


Have to make some runs today, so having an early meal. Actually eating something I haven’t had in probably close to 1-1/2 years… Scrapple! :yum: It’s a little on the carby side, so I’ve simply abstained from it for a while. But not today :crazy_face: … Wife actually said she’s been waiting for some herself. :slight_smile:

Only thing I didn’t do of course was put some Grape Jelly on it, which was a favorite of mine. :slight_smile:

Eggs, Bacon, Sausage Links and Beef Scrapple. :+1:


Needed a break from eggs and swapped them out for hot dogs :smiley:
Grocery store had bacon buy 2 get 3 free and hot dogs BOGO so there’s a lot of cured meat in my future :bacon:

(Allie) #671

I think this might even be beyond the ghee that @juice over-cooked :joy:

(Diane) #672

Wiki info for beurre noir!


(Jacqueline Porter) #673

Looks like a pint of guiness😂

(Jacqueline Porter) #674

Tried something new today. Based on a starter I had in a restaurant the other day

Prawns, avocado, lemon pepper and chilli flakes.
Topped with creme fraiche and cheese.

Didn’t look overly promising, but tasted delicious!
I like cooked avocado. :yum:


These little beauties are welcome into my body every single morning or when I fancy a treat. Can you guess what they are ? :yum:

The answer is chia seeds !

(Allie) #676

So I should’ve added lemon juice after burning it :joy:

(I'll trade you my bacon for your cheese) #677


(Jacqueline Porter) #678

I thought they were eggs at first, but now I’m thinking they are some kind of nut kernel?

(Full Metal Keto) #679

Ham & Cheese Scone with Herbal Scrambled Eggs

Eggs with fresh garden herbs, Tarragon, Parsley and Chives

The Whole Enchilada

Super delicious! :cowboy_hat_face:

Savory Keto Scone
(Clare) #680

Steak. Egg. Halloumi. Yum!

(Full Metal Keto) #681

@ketobulous Castor Beans :cowboy_hat_face:

(Jacqueline Porter) #682

Cor that looks nice