Regular should be fine! That way you can try a couple before you buy a new appliance. At least it doesn’t take up much space lol.
What Did You Keto Today? The Trilogy!
Thanks! In fact it was a big disappointment as it was so dry!
It was 350g peanut butter, 3 eggs, 2tsp baking powder, some vanilla extract and 30g of 90% chocolate, chopped into chips.
Cooked it for 20 mins and it looked and smelled amazing!
I spread it with 2 servings of keto chocolate mousse.
I didn’t really like it because it was so dry. But I was impressed that 100g of the cake (including the filling) was 11g carbohydrate rather than the 50g of my pre-keto favourite birthday cake recipe! (Not impressed enough to want to make it again, though!)
Looks and smells matter, too!!! I use a “Keto Mug Cake” recipe on occasion that is easy and tasty.
1 T Butter
2 T Cream Cheese
1/2 t Vanilla
1/2 t Lemon Extract
2 T Coconut Flour
1 T Monk Fruit Sweetener Powder
1 Egg
1/4 t Baking Powder
Melt the first 2 in a mug in the microwave, about 20-30 seconds. Add the rest, stir together. Microwave 1 minute 20 seconds…you have cake!!!
My dogs would get jealous. If I can get to the marrow I eat it myself (unless my daughter finds out then she wants it for herself).
I decided to share, she’s an old doggie, she deserves a treat every once in a while
Friday OMAD:
6x Whopper Patties w/ cheese (from home … lol)
Saturday OMAD:
Texas de Brazil !!
Sunday OMAD:
2x Chaffles w/ Fried Spam and cheese, A pack of salami and i did NOT eat the Vienna Sausages (thought it might be too much “processed meat” for one night. lol
Ooooh this sounds like one to try next birthday - thank you! I very very rarely bake - I’m more of a whisk-er (I go cream-based for any desserts I’m making) but it’s good to have a cake recipe up my sleeve!
Lunch with the girlies!
Chicken liver parfait with salad to start.
Then their homemade burger pattie with more salad!
Coffee and cream to finish.
Ps. I didn’t eat the caramelized onions😇
My husband went off for a two-week business trip and left me this in the oven


This was horrible!


I made up for it with some whizzed up cream and berries
Hammy cauliflower cheese.
Ingredients: ham, cauliflower, cheese and seasoning.
The cheese sauce (cauliflower stalk and leaves, strong grated cheddar):
Ham and cauliflower into the sauce:
More cheese on top!
Test baking for Thanksgiving.
The corn extract is a game changer for cornbread!
Made two “white bread” chaffles with almond flour since my dressing recipe used cornbread and white bread. Mixed it up with some onion/celery sautéed in butter, sage, poultry seasoning, salt, pepper and a small bit of chicken broth.
This was a winner!
Steven’s Breakfast and Lunch
Breakfast
Hamburger Patty chopped up, Spaghetti Squash, Avocado and one Egg and Bacon on the side.
Lunch
Wilted Bacon Salad with Goat Yoghurt Vinaigrette and Homemade Sauerkraut.
I forgot to photograph my breakfast after fixing Steven’s food
Scrambled Eggs with Grape Tomatoes, Avocado and Vermont White Cheddar, big side of Bacon. I’ve got a Rib Eye in the Sousvide bath for my dinner later on.
Do you think the corn extract would work in a chaffle? Or maybe your cornbread recipe as a waffle?
No Ma’am, just an image I came across that I liked. Since I’m Hunting again, I thought it appropriate for my recent mood.
… My Wife also got permission for us to hunt a larger piece of property near our home, so heading over there to meet the owner in a few moments. Just eating a quick bite first.
Chicken, Broccoli and a Salad…