What Did You Keto Today? The Trilogy!

xsuebeex · 2019-11-01 06:52:25 UTC

I made beef stew. 4 lbs stew meat with leeks, zucchini, mushrooms and a bit of parsnip. Cooked it on low for 8 hrs. I drained the liquid from the slow cooker into another pot, put some xanthan gum in a little bowl and mixed it with avocado oil and then blended it in with a stick blender. Then I added the rest of the stew into the 2nd pot. I am so very proud of myself, it ended up being a perfect gravy. I just finished at 1130 at night so I have to wait till tomorrow for my grandson to try it.

ClareBear · 2019-11-01 08:03:40 UTC

Same here!! That little pot has sat in my cupboard for well over a year (since I started making keto bread!) I noticed I only had about half a teaspoon left so I started to get a little panicky! I did consider using my Amazon Prime to deliver it next day, and then felt bad about having a van deliver me baking powder!

KetoSnaps · 2019-11-01 09:20:10 UTC

Going to try not to confuse main course with pudding at lunchtime!

Cauliflower cheese soup and lemon and lime mousse. They don’t look all that different…

ClareBear · 2019-11-01 10:34:05 UTC

ClareBear · 2019-11-01 11:50:44 UTC

Got myself in a right mess with this! Same as yesterday but with crispy bacon too!

Digital_Dave · 2019-11-01 14:50:26 UTC

Asked the Wife to make me something for today at work… Bacon, Scrambled Eggs with Cheese and Pepperoni and a couple Pickled Sausages. Also an Almond Milk and a can of Smoked Vienna’s.

Jody22 · 2019-11-01 15:56:04 UTC

Dinner Thursday night …

1lb ground beef w/ cheese (no egg yolks though). Yes, that is the rendered fat and it’s a lot, but that is deceptive as it all floated up and that is a small bowl.

The butcher asked what I was doing with all this meat (I have bought 12lbs (of 70/30) this week since moving to TMAD. I had to explain carnivore … lol

ClareBear · 2019-11-01 16:08:47 UTC

Just a few bars to keep me going!

David_Stilley · 2019-11-01 16:41:12 UTC

@ClareBear I was wondering about the absence of the chocolate, I thought you might have quit. I don’t see any with hemp seeds?

David_Stilley · 2019-11-01 16:45:50 UTC

Deluxe Scrambled Eggs

Bacon, Chicken Livers, Brie, Arugula, Butter, Savory and Thyme.

I have Steven again till tonight, his mom went sailing with friends. Steven is eating and saying “good” every 30 seconds or so!

ClareBear · 2019-11-01 17:18:55 UTC

It’s always there lurking in the background! I’m admit, I did try to quit it but I failed miserably!
I’ve been used to the Lindt 90% lately so I bet this might take some getting used to again!

Jody22 · 2019-11-01 17:41:16 UTC

Friday Lunch:

1lb ground beef w/ cheese. I know, I know … everyone is SHOCKED. lol

Since going TMAD for a while, I will likely drop the cheese as that is really pushing the calories up. I will probably just have egg yolks on the meat from here on out.

Keto6468 · 2019-11-01 19:41:43 UTC

OK here is my dinner. Salmon vegetables a bit of potato, and I won’t mention a dessert. I went to a play house with dinner, Mamma Mia musical. I went to it with my daughter, and my dinner was not keto, but delicious all the same. I’m noticing that my weight is staying spot on. I neither go up and weight or down and weight. It would be nice to be a little lighter weight but clearly I don’t have the focus to stay strong with keto. I’m eating lazy keto, with too many vegetables.

Wahinewanders · 2019-11-01 19:42:31 UTC

The only thing that could make my lau lau better than it already is, is a hearty dose of Hawaiian chili pepper water and a couple of over easy eggs. Along with an avocado, it’s all about the right energy for a one meal kind of day.