What Did You Keto Today? The Trilogy!


(Mame) #6457

I am the opposite :wink: the more frivolous the better. but then tragedy is built into my day job.
It sounds delightful and the indoor picnic space is such a great idea.

!!! never did I think of using this as a sandwich filling you are brilliant !!!
I have not made coronation chicken in ages but I will this weekend.


(Steaks b4 cakes! 🥩🥂) #6458

Thank you! :hugs: I’m on a quest to try all the sandwich fillings in all the chaffles! Of course I shall document them on here for you all! :laughing:


(Rebecca 🌸 Frankenfluffy) #6459

Leftover meatloaf, stuffed eggs (not devilled as it seems I’ve run out of ingredients), coleslaw and salad.


(Karen) #6460

Lunch. We’re snowed in so made an inventive salad. Arugula with bacon, asparagus, walnuts, shallots, the mayonnaise-based dressing, tuna with curry, and a few blueberries.


The mayonnaise-based dressing had some horseradish, and four squirts of Orange water flavoring. The orange water enhancer had sucralose in it. Now it is gone


(Full Metal KETO AF) #6461

Yesterday’s Dinner

Smoked Chicken Thighs

Stir Fried Bok Choy

Cauliflower Mash Bake with Jalapeño Havarti Cheese on top

:cowboy_hat_face:


(Will knit for bacon. ) #6462

Stir-fry stew! I cooked a 3ish pound roast in my pressure cooker; for cooking liquid I used about a cup of bone broth, 1/3 cup soy sauce, some minced onion and garlic and powdered ginger, salt and pepper.

When it was done I pulled the meat out and shredded it, thickened the broth with a cornstarch slurry (I know, not strictly keto, but it’s 14 carbs spread over 6 servings and it works), and added the meat back in along with a microwaved bag of frozen stir-fry veggies. Finished it off with a drizzle of sesame oil.

It is very very good.


(Full Metal KETO AF) #6463

Today’s Food

Breakfast

Mish Mash Scramble of Ground Beef and Pork, Fresh Jalapeño and Lunch Box Peppers, Avocado, Grape Tomatoes, Jalapeño Havarti Cheese and Sour Cream

Dinner

Grilled Andouille Sausage Coil and Leftover Smoked Chicken

Cauliflower Mash and Spaghetti Squash

Steven’s going home tonight, we’ve had a great week together. :cowboy_hat_face:


(Susan) #6464

That is awesome, David =). Lots of great food, and fun at the beach! He won’t want to go home, hehe =).


#6465

I can’t unsee that deliciousness and I’m fasting…


(Karen) #6466

Way too hard to be on this thread when you are fasting!


(Keto butts drive me nuts) #6467

shirataki shrimp alfredo noodles


('Jackie P') #6468

Sounds wonderful! Its nice to imagine people on the beach and in the sea when we are cold and damp!

Nice to imagine being snowed in too in a way!
I can’t remember it ever happening in the UK South.


(Steaks b4 cakes! 🥩🥂) #6469

Another outstanding chaffleburger!! This one was made with turkey…I shaped the burger in a square so it would fit between the chaffles better! :joy:


(Jody) #6470

Wednesday was a TMAD … BUT, I was throw-ed off by eating lunch and didn’t get a pic.

Lunch:

2x Kiolbassa and cheese

Dinner:

1lb ground meat w/ cheese and 2 x raw egg yolks


(Jane) #6471

I would definitely avoid this thread if I was fasting…lol.


(Ashley) #6472

I actually love reading this thread while I’m fasting :crazy_face:


(Susan) #6473

Yes, me too, it doesn’t bother me either.


('Jackie P') #6474

I went shopping this morning for some chaffwich supplies…


It feels like my security blanket!:rofl::rofl:. Also @ClareBear, Godiva chocolate £1.50 in Sainsburys :hugs::hugs:
Then went to the Harvester with a couple of friends and had salad with blue cheese dressing

And bunless burger with cheese and bacon and a Cajun chicken breast.

Very lovely day :blush:


#6475

You an me both. :slight_smile: It’s why I’m here now. :yum:


(Susan) #6476

Yummy!!