What Did You Keto Today? The Trilogy!

[Elle79]

Today’s lunch, can you spot the green stuff?

Bacon & parmesan salad with lashings of dressing, still full 9 hours later.

[beccs]

That’s my kind of salad

[TimeForMe]

Easy sheet pan dinner: hot italian sausage, sliced onions and mini bell peppers. Very tasty. Already excited about having leftovers for lunch tomorrow.

[Tmdlkwd]

Eggs
Ground beef and taco sauce

[Keto6468]

Dinner. Ribeye, cauliflower mash, lemon garlic eggplant purée, asparagus with goat cheese and toasted almonds, arugula salad with Dijon lemon dressing, and a few berries with heavy whipping cream

[Wahinewanders]

The finished product after a four hour steam. Pork and chicken combination lau lau. Onolicious!

[David_Stilley]

@Wahinewanders Does the taro leaf contribute a significant flavor? Do you eat it? Is it just seasoned with salt?

[Janie]

[Wahinewanders]

@David_Stilley- yeah, you eat the taro leaf and yes, it contributes to the flavor significantly. The ti leaf (outermost wrapper) also contributes to the flavor but is discarded. The meat is seasoned only with Hawaiian sea salt. Most traditional lau lau also contains a small cube of black cod (butter fish) for flavor, but it’s expensive and I don’t like it so I didn’t bother.

[CrackerJax]

That is awesome that they don’t mind you bringing food in

At this Opera house at Glyndebourne it is set up for indoor picnics in the winter, big sturdy tables and benches. But no food and drink in the actual theatre. In the summer people picnic outside.

[KetoSnaps]

How was L’Elisir? Bet you had a ball!

[CrackerJax]

It was brilliant! I usually shun the more frivolous operas, but it was such a great production. Mmm … I will be interested to hear what you make of the artistic direction of Rigoletto!

[Momof5]

At this Opera house at Glyndebourne it is set up for indoor picnics in the winter, big sturdy tables and benches. But no food and drink in the actual theatre. In the summer people picnic outside.

Wow, that is brilliant =). I am glad that you enjoyed your show and had such a wonderful time =).

[ClareBear]

Same as last night’s dinner! Measly old bit of salmon!

[Jody22]

Monday OMAD:

1lb** ground beef w/ cheese and 4 x raw egg yolks.

** I did end up eating about 1/2 lb raw as well (not pictured)

[CandyLindTX]

Still out here on the road doing keto as clean as we can. Today is a brekky day, waiting for our next load in NE PA. Over-medium eggs, ham, two kinds of sausage (the bacon was too crisp to sop up my yolks, so I skipped it. ), plus coffee with heavy cream & cocoa. I will follow up with a small salad since it comes with the breakfast buffet.

[CandyLindTX]

Another night at the opera!

I have to ask, what was playing?

[CrackerJax]

I was making a bacon and brie chaffwich for work tomorrow, and it looked so good I ate it!

[CrackerJax]

L’elisir d’amore. Very amusing🙂

[CandyLindTX]

See? I couldn’t have done those eggs justice with crispy bacon.