What Did You Keto Today? The Trilogy!

(Brandy) #6196

Trying to make a comeback from a particularly lengthy illness of some kind- flu like but no fever, headache, sore throat, body aches and acute stomach pain- and sleeping in 18 hour stretches. Anyway, here’s my cheese-steak recovery salad.

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(Susan) #6197

I hope that you are over the worse of it now, Brandy and will be feeling better soon, take care.

#6198

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Experimental Mug cake…used protein powder, sprinkle of Bone Broth chocolate protein powder, hwc, unsweetened shredded coconut, and egg - to the person that posted about oats recently for their mom, I would experiment with mug cake recipes, this tasted very similar and cook time is 90 seconds in a microwave :blush:

(Steaks b4 cakes! 🥩🥂) #6199

I’m proud of you!!! Now that I think about it, this explains why I’m still single…:thinking::joy:

('Jackie P') #6200

I do wish you well Brandy.

(Steaks b4 cakes! 🥩🥂) #6201

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I had all these big plans to make it to 11am before having my breakfast like I did yesterday but it’s not gonna happen today…I can see a toasted chaffle with butter happening shortly!

(Steaks b4 cakes! 🥩🥂) #6202

Hope the recovery salad kicks in for you soon Brandy!

(Eric - The patient needs to be patient!) #6203

My wife made Thai Basil chicken last night with the last of the Thai Basil before the first freeze nukes it.

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I prefer more simple fatty protein meals so a week earlier my birthday celebration was 3 bone-in ribeyes weighing 8+ lbs for 3 of us. We ate this over two meals. Reverse sear and cut at the market from bone-in rib roast.

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(Rebecca 🌸 Frankenfluffy) #6204

Weeeeeeeeell actually it was his birthday so it would have been extra evil of me if I had eaten his too… #mybad

:rofl::rofl::rofl:

#6205

Thanks, Neil. Just kind-of winged it while it was cooking, but it came out quite nice. :slight_smile::+1:

(Rebecca 🌸 Frankenfluffy) #6206

Sunday lunch - toasted cheese and ham on chaffles, salad made from celery, mayo, sauerkraut, pickled cucumbers and lettuce.

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(squirrel-kissing paper tamer) #6208

Butter fried egg in a thick cut green pepper ring with cheese and tomatoes from the same garden as the peppers. Thanks to my buddy at work for this fresh breakfast!

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(Susan) #6209

Wow, what a nice thoughtful work buddy, that looks yummy (and I don’t even like eggs much!).

(Full Metal KETO AF) #6210

Jalapeño Bacon Omelette :egg::hot_pepper::egg::bacon::egg::hot_pepper::egg::cheese::egg::bacon::stuck_out_tongue:

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Five Eggs , Bacon, Fresh Jalapeño, and Jalapeño Havarti Cheese

:cowboy_hat_face:

(Susan) #6211

Nice, David, and it is smiling =).

(Full Metal KETO AF) #6212

@Momof5 :slightly_smiling_face: It had to smile, I don’t have any 14” long plates! :cowboy_hat_face:

(Susan) #6213

Hehe, it was just the first thing I thought of when I saw it =).

(Ernest) #6214

Can’t stay on course coz you travel a lot? Umm, that’s not true, that’s an excuse. Plan a little
I fly everywhere with my joule. Hit local grocery stores when I land…

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(Neil) #6215

Interesting! Do you fly with the vacuum sealer as well?

(The crazy German guy) #6216

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Dinner! Had 2 of these bowls and some duck breast (80g).
Learned now that aceto balsamico has a lot of carbs!