What Did You Keto Today? The Trilogy!

[Jody22]

Catching up … I stayed home for 2 days and didn’t really do much on the computer.

Monday OMAD:
Ground beef and 2 Kiolbassa

Making a change in the diet**, starting Tuesday, where I am lowering my fat a little. I think I am eating a little too much and it’s caused a stall in weight loss. I came to this realization by looking back at my original Carnivore dinner pictures and entering the data for a couple of days into Chronometer.

Tuesday OMAD:
6x Eggs w/butter and cheese and Ribeye

Wednesday OMAD:
6x Eggs w/butter and cheese and 12oz [drained 60/40] Ground Beef

** I am down 4 pounds in 2 days since lowering my fats a little!

[April_Harkness]

Going to admit…I sometimes am a dirty carnivore and love me some SPAM. I am part FILIPINO after all. Spam is in my DNA!

[April_Harkness]

And this is what I keto’d yesterday!

[Album] April H

[ClareBear]

Oooh gonna follow you! love a bit of Instagram!

[Momof5]

I am down 4 pounds in 2 days since lowering my fats a little!

Congrats on this, Jody that is great =).

[ClareBear]

Lambs liver, cabbage greens, cheese sauce and a chicken thigh for dinner

[David_Stilley]

Taco Scramble

Ground Beef, Tomatoes, Mexican Tarragon, Cumin, Garlic, Chipotle Powder, Jalapeño Havarti and Sour Cream

[Digital_Dave]

Yes Ma’am, Spam is a pretty decent go to, and it’s nice it can be kept around until needed. I usually have a couple cans of it in my desk, along with Sardines, Vienna’s, Potted Meat, etc. So If I decide to eat something and didn’t bring anything, I can always make up a quick meal.

Today I actually ran out to a store, since I needed to get out of the office for a bit. Picked up a Rotisserie Chicken and some Cheese. (Chicken looked nice & crispy, but was more just over-cooked.) Almost seemed like someone was trying to make Jerky out of the whole thing.

Added a can of Vienna’s and some Pepperoni, but didn’t get to the Olives. (More meetings)

[CrackerJax]

Thank you Jody.

[CrackerJax]

Took soup to work and then drove up to Mums and had

Sausages and egg

[April_Harkness]

Yum…vienna sausages!!! I stock up at the dollar tree! No joke. I do.

[CrackerJax]

My Mum spoils me☺

[KetoCancerMom]

Sorry to hear about your friend. Cancer is tough stuff. Keto is amazing, but its not the “sure-fire” cure to everything. I’m walking through my cancer battle, and when something is Stage IV things can get dicey. I’m blessed to have known about keto and that my doctors are supportive of it.

[David_Stilley]

Burgers and Cauliflower

Simple fare today for dinner.

[CrackerJax]

Thank you @KetoCancerMom, I have read your story and you are a true inspiration. I send you every positive thought and wish you well.

[KetoCancerMom]

Thanks!

[Happyheart]

Here’s today’s dinner.

I made some chicken breasts in the Instapot, I added a can of diced tomatoes, half of a green pepper, water and salt, garlic, cumin, chili and red pepper and some salsa. I put the meat in my kitchen aid and shredded the chicken with the beater paddle. (I saw someone do that on YouTube. What a great idea! ) I Put some Romain lettuce in a bowl, added the chicken that I had mixed with some more seasoning, as it needed a bit, and plopped some Greek yogurt, more salsa, avocado (my second one today ) and poured some avocado oil on it for dressing.
It was pretty good. I would have loved some guacamole but I do love avocado slices too.
I missed the corn chips a bit too much today, but I passed them up. It’s a small sacrifice for the dividends of good health.
I really wanted sour cream on my taco salad, but alas it had gone bad. Maybe tomorrow, as I have lots of leftovers.

[Momof5]

Very nice, Wendy, that looks delicious =).

[Janie]

Great idea for another use of my Kitchen Aide mixer!!!

I only buy sour cream in the squeeze tube now because it never goes bad. The tubs don’t last near as long.

[FishChris]

Love beef and Brussels