What Did You Keto Today? The Trilogy!

(Karen) #5694

It depends on whether you’re @carl or @Carrie Brown. I say it like waffle. :rofl::joy::rofl:

(Steaks b4 cakes! 🥩🥂) #5695

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Happy dance! :dancer:
I’m glad I’m spending a bit more time to prepare food that’s less carnivore-ish. Don’t get me wrong I was happy with all the meat and eggs, but it’s nice to have some extra flavours :blush:

(Cathy) #5696

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Caesar salad… I am on a kick. I add a grilled chicken breast if it is dinner!

(Candy Lind) #5697

AFAIC, that’s one of the BIGGEST victories on keto - Before keto, I remember going through the bakery to get from Produce to Meat Market while struggling to keep to 1000 calories a day, and I couldn’t resist picking up a 500-calorie piece of chocolate fudge cake. Half of my calories would be :poop: that day. Now, I constantly pass on high-carb buffet options & sugar-laden desserts at the truck stops, and it doesn’t bother me at all. :muscle: :muscle: :muscle:

PS Those Chaffles look AWESOME! :smiling_face_with_three_hearts:

(Full Metal KETO AF) #5698

Yesterday’s Meals!

I forgot to post, I was out of the habit after spending the weekend with my friend Kim.

Breakfast

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Scramble with Sausage, Avocado, Tomatoes, the last of my Skellig Cheddar Cheese :cry: and Sour Cream. :yum:

Dinner

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McDavid’s Happy Meal :slightly_smiling_face:, Grilled Burgers with Muenster Cheese, Tomatoes with Olive Oil and Primal Foods Spicy Ketchup.

:cowboy_hat_face:

('Jackie P') #5699

:blush: your happiness shows in your food!

('Jackie P') #5700

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For me the partys over :rage:
Thats the second time!

(Susan) #5701

I spray my waffle maker with Avocado Oil Spray that I bought at Coscto. I let it sit on for a few seconds, then add the cheese, egg, then cheese, when I pre-mixed and add at once, it doesn’t turn out as well for me.

('Jackie P') #5702

Well mine was totally nonstick to start with. Then I ran out of mozzarella (I was doing cheese, egg, cheese) so I used cheddar and it stuck. So used coconut cooking oil brushed on it stuck. Now back to grated mozzarella and its stuck! Grrr!
But thanks Mom! :slightly_smiling_face:

(Susan) #5703

I am sorry =(. Mine is meant to be non-stick but I found I feel more confidant if I use the spray, so I mentioned it. It is a totally Keto spay =). I use mozzarella too.

(traci simpson) #5704

The last bit of roasted cauliflower soup with white cheddar cheese, shrimp and kale. Almost forgot to take a picture.

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(Full Metal KETO AF) #5705

@CrackerJax Try cleaning it with white vinegar. :cowboy_hat_face:

('Jackie P') #5706

Drowning my sorrows with a virgin mojito!

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Day 2 of Gosober October. My poor friend died last night :cry:

(Susan) #5707

I am so sorry, Jackie =(. I feel so badly for her husband and little boy too, it is so sad =(. Hugs.

('Jackie P') #5708

Thanks Mom :pensive:

(Steaks b4 cakes! 🥩🥂) #5709

Oh my goodness. Sending love and hugs Jackie. Thinking of you xx

('Jackie P') #5710

Thank you hun x

#5711

I’m sorry for your loss Jackie :frowning:

#5712

Actually ate my lunch at 9am, since I have back to back meetings today. So this was about 3.5 hrs. ago and think I’m just going to skip tonight and maybe tomorrow? Just not feeling like eating presently. … Pepperoni, Sardines, Greek Yogurt, Celery, Pickles Sausage, Pickles, Meat Casserole from last night, the half of Spam I didn’t eat yesterday. Also had a couple Squares of Lindt’s 90% Dark Chocolate.

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(Full Metal KETO AF) #5713

I’m sorry to hear that Jax, I hope you’re doing okay. Sad when people go so young. Stay strong. :cowboy_hat_face: