What Did You Keto Today? The Trilogy!

(Steaks b4 cakes! 🥩🥂) #5654

They did, didn’t they! My toes have been making an appearance lately! :joy::joy:

(Steaks b4 cakes! 🥩🥂) #5655

:joy::joy::joy:

('Jackie P') #5656

Made some cauliflower, broccoli and stilton soup to take to work this week. Mmmm one of my best! I’m loving using my instant pot for soup, I don’t know why I never thought of it before :yum:

20190930_143015
20190930_143015.jpg4128×2322 2.52 MB

20190930_143343
20190930_143343.jpg4128×2322 2.12 MB

(Diane) #5657

Sounds very yummy!

(Hyperbole- best thing in the universe!) #5658

image
80A5E3F5-FCE7-40C4-9CBE-7DD235ADE634.jpeg3024×3024 1.28 MB

Chicken tenderloin with “Mexican spices” and extra chili cooked in bacon fat, with leeks, cream and tomato sauce. And Edam cheese on top. (I think it is Edam… the Chinese label says “red skin cheese”. Well, thanks for informing me of the color of the wax on the outside, what would I do without you, label.)

My recent cooking technique is to cut the meat while it is mostly frozen, putting it in the pan with a small amount of water, maybe a third or half cup? and adding the spices and fat. Then stir occasionally until the water is gone. Then I add the veg, cook a bit, then add the cream and in this case tomato sauce. Chicken à la fainéant. (Lazy chicken)

This tomato sauce I found today! Ingredients: pomodori, sale. That’s it! And it was cheap! 4 something carbs per 100ml. Which is fine when I just put one glug into the pan.

(Karen) #5659

The recipe for the meal had proportions for the spiced nuts. You soaked the nuts a bit before hand, although if you were doing spiced nuts for snacking you might toss them a little egg white. This was 1/3 of a cup of nuts with a quarter teaspoon of cayenne and a half a teaspoon of cinnamon , And a teaspoon of sweetener, plus a little salt. If I were doing them for snacking I might bake them in the oven for a bit

(Susan) #5660

That looks delicious, Ruina.

(Steaks b4 cakes! 🥩🥂) #5661

20190930_171514
20190930_171514.jpg3024×4032 3.15 MB

An extremely random dinner tonight - I came home from work early for a rest before my daughter came home. All I fancied was left over chicken from last night with mayo, I cooked some burgers and over cooked them! :see_no_evil:

#5662

Ok Clare, time to lay off the booze, you’re destroying meat!

(Steaks b4 cakes! 🥩🥂) #5663

Or!!! Lay off the meat, and stay on the booze?!?! :grin:

#5664

I understand drinking on the job, I would even turn a blind eye to a whiskey-soaked kid pick up, but please, take care of the meat, this is a keto forum after all, cows are sacred here…

Now if we were talking about kobe beef…you can definitely keep up with Wagyu cows :joy:

('Jackie P') #5665

Were you ok today?

('Jackie P') #5666

20190930_190829
20190930_190829.jpg4128×2322 2.91 MB

Just been out for an early supper with some girls from work, it was a leaving do! I had lamb burgers with hot chilli sauce, salad and coleslaw. It was ok!:no_mouth:
I have come home for an early night as I am on a day shift tomorrow. They are going off to get messed up on cocktails!

(Full Metal KETO AF) #5667

Cauliflower in Tomato and Fresh Basil Cream Sauce with Romano Cheese, Blackened Burgers with Primal Foods Spicy Unsweetened Catsup.

image
230FBFEB-83D5-4EF1-A800-D6F153A28073.jpeg3264×2448 1.64 MB

I like the catsup, I gotta buy more while I can get it cheap. :cowboy_hat_face:

#5668

Ran to the store after work and picked up some new Camo Pants and Shirt, so grabbed a quick bite before heading to the store. … 3 - 1/4 lb. Hotdogs, 3 - Hard Salami, 2 slices Ham & 2 Pickled Sausage.

IMG_1626
IMG_1626.JPG4032×3024 2.63 MB

(Dirty Lazy Keto'er, Sucralose freak ;)) #5669

OMG, dinner was So off the chain ! :slight_smile: Brisket Sous Vide’d at 133 for 20 hours… oh, and some beef sirloin tips at 133 for 4 hrs (SV’d at same time) … different bag. In fact, the brisket was marinaded in Low Sodium Soy Sauce, and seasoned with granulated garlic and black pepper, while the beef tips were marinated in Worcestershire sauce.

And the Zucchini Auto Gratin was freaking amazing ! Recipe ? Um… cheese… butter, more cheese. … salt pepper… more cheese :grinning: Seriously, at this point, I don’t even think my GF uses a recipe. She just starts mixing cheeses… cream cheese, parmesan, pepper jack, butter, etc.

IMG_20190930_181034
IMG_20190930_181034.jpg4032×3024 3.26 MB

(Steaks b4 cakes! 🥩🥂) #5670

:joy::joy: don’t make me laugh @Meerkatsandy I’m in no condition to be laughing!

(Steaks b4 cakes! 🥩🥂) #5671

Not bad thank you Jax, I slept from like 8pm to 6am so I’m all energised and ready for today!

(Cancer Fighting Ketovore :)) #5672

Went out to eat tonight.
Old Spaghetti Factory. Had the Tenderloin with Zoodles. The browned butter was yummy.

IMG_20190930_194925510~2
IMG_20190930_194925510~2.jpg4032×3024 3.28 MB

Bad pic, because of the lighting and not using the flash.

(Rebecca 🌸 Frankenfluffy) #5673

Chaffle sandwich with homebrewed sauerkraut and fermented cucumbers. I’ve got such a craving for kraut today - I’ll be having seconds…

image
E7543C2D-FACD-4037-8B21-B348000D0081.jpeg1936×2592 952 KB