What Did You Keto Today? The Trilogy!
OMAD from yesterday:
Ground beef (with the rendered fat), and bacon … BUT I surrendered about 1/2 my bacon to my wife** (husband of the year award anyone??) and I ate a Kiolbassa instead.
** She was having a BLT on the Smart Baking Company bun and needed the bacon for tonight since she had L and T left over. lol
Yep, this is me as well.
My brain is like ‘you have bacon’ and my body is like ‘please no more in here until I am hungry…’
do you deal with food waste as well? I am still trying to get a handle on this. I buy/cook too much food.I keep cutting back and cooking less but I still have too much!
So many new habits to recreate.
Yep, do this too, as well as sharing with the Pups. (Or just make them something of their own) But it always comes full circle. - Guessing her share is what we see just off screen?
I actually find it funny when the wife and I are eating the same thing, say, something like a nice Steak. And she constantly gives me bites of hers to try. … I joke and say ‘you do see that I have a big ole’ steak sitting on here already’. Think she just likes feeding me sometimes
So I get her to do the same from mine from time to time, or simply just to try something she doesn’t normally eat. But she’s getting a lot better at trying some stuff nowadays. She was always a bit picky with food choices, but seems to have opened up some since going Keto.
The pups have a doggy raw food “snack” when we eat and last night I added a little bacon grease to it I am trying to cut back from actually feeding them because Maisy is getting snooty to her dog food and treats, and we don’t want that. I let them lick the juice off my plate, but I have stopped handing them food from the table (for now).
Sure is. I was trying to keep it out of the pic so it wasn’t confusing. lol
We go through the same things Most of the time, I have the thing(s) she may not have had / tried … so I try to give her a bite, she doesn’t NEED to reciprocate everytime. lol
Yesterday I made 4 Chaffles in total -all turned out great; which was awesome for me, as my first attempt the other day was a mess.
I made a BLT for lunch and 2 Keto pizza’s for supper with them. Both meals were delicious.
First attempt at microwave tuna/sardine/cheese casserole on the truck. We decided it could be improved upon; I’m going to use more cheese, and cream instead of mayo next try. I’m scooping it with celery; Wayne’s just spooning it.
Cajun Style
12 oz. Andouille Coil Sausage and Three Eggs (broken yolk egg hidden underneath ) with Louisiana Hot Sauce
Seeing that everyone is making Chaffle’s, I figured to share this… I came across this a while back. But haven’t try any yet.
This is how I do my prime rib.
Used to do it the old fashioned way (High heat for 25% of the time… left in oven off for the other 75%)
But this works better for my personal servings.
It’s a constant battle isn’t it?! This week has taught me I’m an over-eater.
It’s not so much food waste, just the money I spend on having to prepare three meals a day!
Decided to break my Fast a few hours before heading home. … Vienna’s, Pickles, Olives, Pepperoni, Cheese and Pork Rinds with a can of Potted Meat. Have Steaks in the Sous Vide, we put in last night.
Crazy day! Met a friend for breakfast, ran about all day. Then had my second take away since I started.
Chicken tikka balti madras. Garlic charred chicken and a cauliflower bhaji.
Very nice but not as good as mine!
Worth the convenience though, and left overs for tomorrow
Chicken Cauliflower Casserole
Finishing off a batch of cauliflower and homemade tomato sauce I made a couple of days ago. I took some of my carnivore cat’s chicken leg meat and chopped it up to take a break from the lamb and beef burgers I have been eating everyday. Topped with Ghost Pepper Jack
(not as spicy as it sounds )