Started with meatballs blanketed in mozzarella and spicy tomato sauce, then tried them sandwiched in an Italian-herb chaffle. Both were really good.
What Did You Keto Today? The Trilogy!
Oh wow, they are so pretty Janie, and I am sure delicious as well. What a lovely presentation though.
Meatballs with yogurt. I know the meatballs could have filler in them but they weren’t soft so they couldn’t have much. Delicious.
Tonight’s meal… Side of Pickles, Olives, Egg-Salad and Shrimp Salad. Then Sous Vide London Broil, Shrimp Scampi, Deviled Eggs and 1/4 lb. Hotdogs. (1 went to the pups)
Lamb Cheddar Burger
Sautéed some steamed cauliflower in the lamb fat leftover from the burger, with a little dry garlic and lemon juice.
Dessert back at the hotel room. Chocolate Mint Rebel ice cream. First time I’ve tried it - not too bad.
I had a few glasses of wine but am totally sober!
It was a great night…but was it? I was the only one who didn’t end up crying or staggering about!
I guess things have changed

Lovely t-bone grilled and brussel sprouts w/bacon. I had enough for lunch the next day. Which ended up being OMAD. Though I did have a few raspberries from my garden a couple hours later.
Omelette with cheese, spinach, and a diced Roma brand old bay sausage. Had to top it with the remaining filling because there was too much
I have been busy clearing out my bedroom ready for a new carpet on Tuesday!
I have too much stuff for sure . Time for a late lunch.
Pork scratchings with cream cheese and Frank’s extra hot sauce!
I love Keto

Good morning from Alabama!
Other than breaking a yolk, I had a wonderful breakfast of eggs and bacon.
Celebration Breakfast
Hot Italian Sausage, Scrambled Eggs with Tomatoes, Fresh Basil, Capers, Garlic, Mozzarella Cheese, and Romano Cheese all over the place!
Celebrating 1 year free of daily opiates today after a 23 year addiction. I know it looks pretty much like all my other breakfasts but it’s a celebration meal none the less.
Last nights dinner, 12 oz filet steaks and fresh loch fyne oysters grilled (ok, I may have had a few before they made it to the bbq)
Added baby toms and asparagus with a spicy tequlla lime mayo for the oysters
You are brilliant Mr @David_Stilley!
You should have put a candle on it!
Congrats again, David on beating a 23 year long addiction, one year free of the drugs, that is superb!