What Did You Keto Today? The Trilogy!


(Fred Buchanan) #4224

Low carb Meatballs with Low carb marinara and full fat mozzarella cheese!

8 Meatballs = 8g Carbs, 32g fat, 26g protein

2 Tbsp Marinara = 1g Carbs, 1g Fat, 0g Protein

1 slice of Mozzarella Cheese = 0g Carbs, 4 g Fat, 4g Protein


(Steaks b4 cakes! 🥩🥂) #4225

The omelette kinda plopped out of the pan onto the plate :joy::joy: it was super cheesy though…double Gloucester cheese has a nice melty texture and taste! :hugs:


(Steaks b4 cakes! 🥩🥂) #4226

:rofl::rofl::rofl:


(Rebecca 🌸 Frankenfluffy) #4227

Fish curry!

Yellow Thai paste, coconut cream, cod loins, garden glut runner beans and courgettes, a red pepper, coriander leaves, shredded cabbage and cauliflower rice (mixed in).

Scrummy.


(Diane) #4228

Scrumptious + yummy?

:yum:


(Rebecca 🌸 Frankenfluffy) #4229

Yes! :+1:


(Karen) #4230

I ordered lots of Fox Hill kitchens bunz. I ordered a large batch so that the shipping was free. The shipping to get things out to Colorado from their facility is actually quite high. I froze five packages immediately, and put one pkg in the refrigerator, keeping out one bun.

I opened one up and spread it with a bit of butter and a whisper of peanut butter. I found them to be slightly better than the ones I make with oat flour. They are moist, damp. Cold to the touch. Biting into them is interesting. They are slightly rubbery. The crust kind of pops when you bite through it. The crust is OK, not bread really, but OK. I am looking forward to using them up and making sandwiches. In the end only wheat bread, is wheat bread.


Nice try though. At $2.50 a bun, and only 1 g of carbohydrates, and the convenience.,… I’ll probably buy them again.


(Fred Buchanan) #4231

I’ve never found of bread alternative that doesn’t make me shudder and dry-heave.

Feel like I’m watching a science experiment when I watch some of the concoctions people make on YouTube.

I’ll stick to the breadless sandwiches and lettuce-wrapped burgers for now.


(Susan) #4232

I am glad that you are reasonably happy with them, Karen =).


#4233

OMAD for today… Brussel Sprouts in Butter, Two Big Swiss-Mushroom Burgers, Bacon, Olives, Pickles and Cheddar Cheese.


#4234

Not today but rather last night. Husband and I were able to get a date dinner downtown on a random weekday because both kids had places to be for a few hours.

It wasn’t a super keto-friendly place in general so I got the charcuterie board (with leftovers for today).


(Rebecca 🌸 Frankenfluffy) #4235

Accidental no-breakfast fast for me today - had a diabetes hiccup which gave me zero appetite for my scrambled eggs this morning.

Just made up for it with scrambled eggs for lunch instead - packed with butter, cheese AND mayo - which shows how much better I’m feeling now! :rofl:


(Karen) #4236

Breakfast in a box


(Jody) #4237

changed things up last night …

1 lb ground meat PATTIES w/ cheese … and a sausage. :stuck_out_tongue:


('Jackie P') #4238

Err! In my book that is half a sausage :grin:


(Jody) #4239

actually, I only cut the end off … it is a fresh made one so it was smaller and shrank when air-fried :wink:

(I agree … it was more a tease)


('Jackie P') #4240

I’d forgotten how good cabbage is cooked this way! A tbsp water a tbsp butter and lots of salt and pepper.


Topped with a spicy ragu, and 1/2 lb cheddar :yum:


(Full Metal KETO AF) #4241

Rolled Omelette

Tarragon and Muenster Cheese

:cowboy_hat_face:


('Jackie P') #4242

Haha! I thought you had gone on a diet for a minute!


(Full Metal KETO AF) #4243

Really? Did you have a giant bowl of grated cheese on the side? :joy::joy::grin::cowboy_hat_face: