What Did You Keto Today? The Trilogy!


(Jane) #2332

Keto bread. Hubby-approved.


#2333

Today’s earlier meal… Egg’s Ham, Sausage Links and Bacon


(Full Metal KETO AF) #2334

Blackened Salmon, Rosemary and Garlic Tri Tip, and Vegetable Cheese Bake

Last of the Tri Tip. Vegetable Cheese Bake has Sautéed Onion and Celery, Blanched Cauliflower, Zoodles, with Laughing Cow Pepper Jack and Jalapeño Havarti. Seasoned with Old Bay to make @beccs salivate…:yum: :grin: :cowboy_hat_face:


(Annette ) #2335

If you have an air fryer, do them in it. Large eggs 260 F for 16 minutes. Perfect every time.


(Full Metal KETO AF) #2336

@gingersmommy Get a pot of water boiling, submerge room ten eggs slowly into the water with a slotted spoon. Return to boil for 11 minutes. Cold shock with tap water. Crack the fat end of each egg and the sides a little and put back in the water for a few minutes, they should peel easily. Older eggs are better than fresh, when the whites aren’t really thick. I just realized I posted this for you before, I guess that didn’t work out for you. :confused: :cowboy_hat_face:


(Lazy, Dirty Keto 😝) #2337

You know the way to my heart, Mr. Stilley :heart_eyes:


(Ellen) #2338

Have a fabulous week Becca


(Jane) #2339

B’zoodles covered in chicken thighs and Rao’s Alfredo sauce.

Garden okra dusted with flour and deep fried in lard. It is a red okra variety and it fries up very crispy. I know it looks burnt but it’s not - the skin of the okra is dark red.


(Little Miss Scare-All) #2340

More cloud bread! This time made into a sandwich of Mesquite smoked turkey, American cheese and mayo. I<3SANDWICHES



(Full Metal KETO AF) #2341

Mmmm, Cloud Bread Sandwich…

1b9h0


('Jackie P') #2342

Last night’s dinner party went well!
Chicken satay starter


My meatloaf and vegetables came out perfect (my modesty knows no bounds)!
Then I made a chocolate avocado mousse
And cheese and Nordic bread! I didn’t eat any, but my mates did!
All washed down with a couple of glasses of wine!
I’m still in bed, amazingly no hangover!


('Jackie P') #2343

Do you like my toes @Jody22 :kissing_heart:


(Allie) #2344

Very nice @CrackerJax


(Rebecca 🌸 Frankenfluffy) #2345

It’s Sunday, so I added crispy bacon and some very buttery mushrooms to my standard workaday scramble!

Got distracted, which is why the eggs are far more cooked than is my usual preference, but it was pretty early and I was in a rush to get on with some work.


(Allie) #2346

Yesterday I made ghee without burning it for the first time :joy:

This morning I accidentally made a face…

Then I realised it was frowning so I fixed it.

And then I realised it was bald so I fixed that too…

Then I realised I was hungry and should stop playing with breakfast :joy:


('Jackie P') #2347

:rofl::rofl::rofl:too ridiculous !


(Diane) #2348

:rofl::rofl::rofl:


(Steaks b4 cakes! 🥩🥂) #2349

Feeling pretty good about myself for staying strong yesterday!! I did get a load of wine in me however, and then spent £30 on chicken at the fish and chip shop :joy::joy: the only un-keto thing I ate was the gravy everyone got for their chips!! I needed some of that to dunk the chicken in!


(Allie) #2350

I thought gravy on chips was just a northern thing :open_mouth:


(Steaks b4 cakes! 🥩🥂) #2351

It seems to be a Dorset thing too! :joy::joy: