What Did You Keto Today? The Trilogy!

(Brennan) #2112

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Salmon salad in savoy cabbage wraps.

1 can Salmon (bone & skin)
1 tbsp avacado mayo
1 tbsp whole grain mustard
1 tbsp capers
1 pickle diced
Salt & pepper

Experimented with alcohol on my TRE. My body said I should eat this evening lol :stuck_out_tongue_winking_eye:

(Full Metal KETO AF) #2113

I have no problem with cheese but I am thinking only on non Carnivore and Fat Fasting days, so 2-3 days per week. Nibbles of butter and juicy bacon fat compliment each other quite nicely. I thoroughly enjoyed it to my surprise. :yum:

(Jill Carpenter aka space coast spinster) #2114

Holy whoop de Doo! Lol, chef salad with home made ranch but couldn’t wait!

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Turkey, ham roast beast, egg, Swiss cheddar, red onion, cucumbers, tomatoes, romaine, avocado.

Homemade ranch dressing rocks!

Not a hot evening tonight but couldn’t deal with slaving over the stove aside from boiling a few eggs. :rofl:

(Little Miss Scare-All) #2115

@Jill_Carpenter how did you make your ranch?

#2116

Omg, that buttered toast! :heart_eyes:

(Steaks b4 cakes! 🥩🥂) #2117

I find if you double-toast the bread it adds a crispy effect to the outside of it! :yum:

(Ellen) #2118

Snort! Looks lovely, enjoy Wimbledon.

(Allie) #2119

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Streaky bacon, eggs, and two Heck 97% pork sausages.

I’m now getting six eggs a day from my little flock :smiling_face_with_three_hearts:

(Susan) #2120

Wow, that is great, Allie =). How are your two new hens adjusting?

(Allie) #2121

They think they’ve escaped hell and landed in heaven… :smiling_face_with_three_hearts:
My other four are not quite so impressed though, but slowly adapting and gradually making less noise as the days pass… :slight_smile:

(Jody) #2122

Usually mow the yard on Wednesday, but there is a chance of rain. After mowing in the AWFUL Louisiana heat, I wasn’t sure how hungry I really was. I ended up w/ 4 eggs + cheese cooked in the duck fat/butter left from the chicken liver.

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(Steaks b4 cakes! 🥩🥂) #2123

Work outing today so I had lunch made for me!
Tuna mayo (made with shop bought mayo :scream:), salad and grated cheese (One from a bag with potato starch :scream:) but it was still really nice. Sometimes you just gotta go with the flow keto! :joy:

(Susan) #2124

@Shortstuff That is great, Allie =).

#2125

Took the day off with a slight headache and just not feeling up to going in… So had some Fried Squash, Steak and Eggs. :yum:

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(Steaks b4 cakes! 🥩🥂) #2126

Allie I just whizzed through Milton Keynes on a very fast train…I waved at you! :joy::wave:

(Allie) #2127

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(Full Metal KETO AF) #2128

Our Breakfast

This is what I ate for breakfast day 2 of my Fat Fast, I magically dropped three pounds last night and dipped into the 150’s for my first time!

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95g. of super fatty Bacon and a 15g. shooter of MCT oil

Steven’s Breakfast

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Bacon, Eggs and Turnip Homefries Cooked in Bacon Grease

:cowboy_hat_face:

(traci simpson) #2129

I made this yesterday.

(Diane) #2130

Oh, I’m gonna make this as soon as I buy some broccoli. It looks fabulous!

('Jackie P') #2131

Today I ate chicken satay, cold sausage, bacon with cream cheese and chilli dip and strawberries and cream! All washed down with a couple of glasses of prosseco!
No picture today but I did take this

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I had a fabulous time! Have waved goodbye to my friend and have a tedious train journey home!
PS that’s Nadal by the way with his top off!