What Did You Keto Today? The Trilogy!

(Full Metal Keto) #2109

Fat Fast or Feast?

Fatty Fast Feast with Black Espresso

I started an accountability thread today with some things I am going to try, and talking about all the different approaches to KETO and my efforts towards reaching my ever shifting goals, and finding what works for me going forward. Because there’s no going back. Fat Fasting twice weekly will be something I will explore and today is my first time for regular autophagy beyond IF.


I do count my espresso carbs, today was 4g. I kind of doubt the protein stat based on the look of this bacon.

I feel very satisfied but not feeling full like I usually do after eating. This will be interesting. :cowboy_hat_face:

I'm trying to eat more. Experimenting
(Karen) #2110

Today was fairly Keto
breakfast: More like a brunch at my ladies meeting

Lunch: out to lunch with my husband. As it was his birthday he picked. Lamb burger with lettuce, and sides of goat cheese and blueberries.

Dinner: weird stuff. Sautéed some broccoli slaw, leftover tuna fish salad, and dill pickles. Quite tasty. A Quest Hero
bar for dessert

(Graci) #2111

I can do cream cheese on bacon :yum: but I don’t know about butter lol, are you including cream cheese in your experiment?

(Brennan) #2112

Salmon salad in savoy cabbage wraps.

1 can Salmon (bone & skin)
1 tbsp avacado mayo
1 tbsp whole grain mustard
1 tbsp capers
1 pickle diced
Salt & pepper

Experimented with alcohol on my TRE. My body said I should eat this evening lol :stuck_out_tongue_winking_eye:

(Full Metal Keto) #2113

I have no problem with cheese but I am thinking only on non Carnivore and Fat Fasting days, so 2-3 days per week. Nibbles of butter and juicy bacon fat compliment each other quite nicely. I thoroughly enjoyed it to my surprise. :yum:

(Jill Carpenter) #2114

Holy whoop de Doo! Lol, chef salad with home made ranch but couldn’t wait!

Turkey, ham roast beast, egg, Swiss cheddar, red onion, cucumbers, tomatoes, romaine, avocado.

Homemade ranch dressing rocks!

Not a hot evening tonight but couldn’t deal with slaving over the stove aside from boiling a few eggs. :rofl:

(I'm that bad type, make your mama sad type) #2115

@Jill_Carpenter how did you make your ranch?


Omg, that buttered toast! :heart_eyes:

(Always hungry... 🍗🥓🥩🍖🍳🧀) #2117

I find if you double-toast the bread it adds a crispy effect to the outside of it! :yum:

(Ellen) #2118

Snort! Looks lovely, enjoy Wimbledon.

(Allie) #2119

Streaky bacon, eggs, and two Heck 97% pork sausages.

I’m now getting six eggs a day from my little flock :smiling_face_with_three_hearts:

(Susan) #2120

Wow, that is great, Allie =). How are your two new hens adjusting?

(Allie) #2121

They think they’ve escaped hell and landed in heaven… :smiling_face_with_three_hearts:
My other four are not quite so impressed though, but slowly adapting and gradually making less noise as the days pass… :slight_smile:

(Jody) #2122

Usually mow the yard on Wednesday, but there is a chance of rain. After mowing in the AWFUL Louisiana heat, I wasn’t sure how hungry I really was. I ended up w/ 4 eggs + cheese cooked in the duck fat/butter left from the chicken liver.

(Always hungry... 🍗🥓🥩🍖🍳🧀) #2123

Work outing today so I had lunch made for me!
Tuna mayo (made with shop bought mayo :scream:), salad and grated cheese (One from a bag with potato starch :scream:) but it was still really nice. Sometimes you just gotta go with the flow keto! :joy:

(Susan) #2124

@Shortstuff That is great, Allie =).


Took the day off with a slight headache and just not feeling up to going in… So had some Fried Squash, Steak and Eggs. :yum:

(Always hungry... 🍗🥓🥩🍖🍳🧀) #2126

Allie I just whizzed through Milton Keynes on a very fast train…I waved at you! :joy::wave:

(Allie) #2127


(Full Metal Keto) #2128

Our Breakfast

This is what I ate for breakfast day 2 of my Fat Fast, I magically dropped three pounds last night and dipped into the 150’s for my first time!

95g. of super fatty Bacon and a 15g. shooter of MCT oil

Steven’s Breakfast

Bacon, Eggs and Turnip Homefries Cooked in Bacon Grease