Early tea tonight as am off to yoga.
‘Spag bol’ but instead of the spag I’ve teamed the bolognese with roasted homegrown squash finished with grilled cheese, and shredded cabbage and runner beans, all sprinkled with more cheese.
Should keep me going for a bit…
Sous vide prime rib @ 134*
Broccoli salad, sour cream & butter green beans
Horseradish, creamy gravy and some crispy fat
Mr S is feeling snacky, so I set to work!
Sliced Emmental cheese on a piece of baking parchment on a plate, microwaved for 2 minutes and snipped with scissors while still warm.
Very crisp. Very cheesy. Happy Snaps.
You spoil that man! Still I suppose it keeps him off the polystyrene!
You are a true culinary genius!
Ps, where is your sous chef badge?
I developed the ultimate “Keto Conversion” recipe. With these coconut shrimp, my husband’s carb deprogramming is finally complete.
https://www.ketogenicforums.com/t/coconut-shrimp-and-sweet-chili-sauce-whaaat/93312
My friend Kim came by unexpectedly at about 7am and wanted to take me to breakfast. I was ending my Bulletproof Weekend and had breakfast a couple of hours early at a nice restaurant on the beach, yacht harbor entrance down the street. I had a NY strip and Eggs.
Cowboys game watching keto party. Pig wings! Yes, you believe in Boneless wings, you should fall for pig wings as well…
Dinner. Mealime creation. Tomatoes in basil olive oil vinaigrette. Frittata with leeks summer squash, zucchini, and spinach. Loads of cheese
Awwwww, I’m trying sooooooooo hard to provide keto alternatives to carbage, because he’s doing really well with his new WOE!
Not a genius - I’ve found inspiration and recipes and ideas in absolute spades on here - people on this forum are doing wonderful things with food, and I love to try things out!
Oooooh, how do I get a badge? 
#iamnotworthy
I decided to make some keto cheese sauce!
It’s epic!!! Cheddar, cream cheese, black pepper, mustard powder, gruyère, red leicester, double cream, butter. I’ve topped it up today with some MCT for additional goodness!
Nearly as moreish as peanut butter, which spoon would you choose???
Omg @CrackerJax Jax in my desperate attempt to avoid the biscuit tin, I suddenly remembered this old piece of coconut cake in the freezer 
I’m really scraping the barrel now!!
Just need the butter to soften and I can get going on my much-craved keto biscuits!
@KetoSnaps If you want a Sous Chef badge you just have to post a recipe in the “Recipes” category.
