What Did You Keto Today? The Trilogy!

[April_Harkness]

Meal 2! Lou Malnatis crustless pizza. 2 net carbs per slice!!!

[FishChris]

New York strip SV’d @ 136 F for 4hrs, with a bunch of butter melted on top, and Brocolli

[Ilana_Rose]

sheer beauty of a very low slow cooked Aberdeen Angus short rib following @Ilana_Rose method.
Never tasted beef quite so moist and meltingly fatty.

Until now I wasn’t really sure if anyone thought my methods and WOE was anything other than a bit crazy. Now that I know others might really enjoy it too I’ll start writing a few cooking related posts even though my entire diet is just fatty meat and salt.

Thanks @Anjellica. Your posts were confidence boosting.

[Digital_Dave]

Was cutting grass till it was quite late, so forgot to post last night’s meal… Chicken in a sort-of General Tao’s Sauce the Wife was fooling around with. (Pretty good too) Cauliflower in Butter, Olives, Pickles, Pepperoni and Cheddar Cheese. Also had a glass of Almond Milk and Iced Tea.

[Jody22]

Before mowing the yard, I broke my IF with some string cheese and pork skins!

Dinner was just 4 chaffles and butter.

[Jamboribs]

Eggs Benedict on a Fluffy Chaffle

Here is my fast one bowl hollandaise sauce recipe.

Gravy & Sauces

This is my standard fast hollandaise sauce in the foolproof one bowl method. Hollandaise Sauce Banting/Keto In a double boiler add the following: 1 egg yolk 4 Tbsp. butter cubed 1 Tbsp. water ½ tsp. lemon juice ½ tsp. Dijon Tarragon or dill (optional) Heat the mixture over very hot ‘not rolling boiling’ water Constantly whisk for about 6 minutes until desired thickness DO NOT STOP WHISKING or it will separate If the water is too hot, pull the top pot off the steam while whiskin…

[Janie]

I am going to make this for me and hubby Saturday morning - looks yummy! Thansk for the Hollandaise recipe. Will be my first chaffles also.

[Jamboribs]

Your welcome, Last winter I made poached eggs and hollandaise sauce everyday, it drove my wife nuts. I just couldn’t get enough?

[DiMo]

Thanks for sharing. I LOVE hollandaise sauce. One of the best things about Keto is not having to feel guilty about eating it.

[Anjellica]

It was so tasty! Previously I have done them in the slow cooker on low, very tasty but the fat did tend to come out of the meat. Your method of even lower definitely kept most of the fat within the meat…I have just over 3hrs til I eat the next one and am already salivating!
So glad if it has helped you too as it certainly made me very happy last night and will again later

[cervyn]

Until now I wasn’t really sure if anyone thought my methods and WOE was anything other than a bit crazy. Now that I know others might really enjoy it too I’ll start writing a few cooking related posts even though my entire diet is just fatty meat and salt.

i cooked a couple of roasts by your method… or tried to approximate it anyway. I liked the meat that way and I certainly have plenty of meat from cow in freezer to cook up that way. However I don’t think I did it quite ‘right’. Is it normal to have a bit of dark brown juice come out? (that tasted yummy, I got it out of the pan and spread it on top before putting it in fridge) Especially how you heat it a slab of it before you eat it…

[David_Stilley]

Dinner was just 4 chaffles and butter.

So, you’ve turned into a Chafflvore now Jody…

Eggs Benedict on a Fluffy Chaffle

Will be my first chaffles also.

So I think it’s time to change the title of this topic to

“What did you Chaffle today”

[Jody22]

Eggs and Cheese … so still Carnivore

BUT

That was a Chafflevore meal for sure

Something about them … the texture, taste, crunch … really good. lol It was worth the $10 to test them out.

Besides, I wasn’t super hungry last night so I was eating a little lighter trying to actually follow the hunger cues.

Join us … Resistance is futile

[David_Stilley]

Maybe Waffle House will change it’s name to Chaffle House and turn into the first KETO chain restaurant as it becomes more popular…well wishful thinking anyway.

[David_Stilley]

Sausage and Scramble…Again!

Hot Italian Sausage, Scrambled Eggs w/ Tomatoes, Oregano, Garlic, Mozzarella and Romano Cheese

Last night the damn gopher (think Caddyshack around here, and yes I am Bill Murray !) killed my prized Thai Dragon Chili plant which was getting loaded up with chilies that were supposed to grow up to several inches long. I was going to ferment chili paste from them. Now I will Pickle the little green ones in vinegar. Heading for a Carnivore trial anyway, he might be giving me the final push by killing my garden. The world works in funny ways sometimes.

[Kei_Davies]

Keto beef chilli, sour cream, jalapeños & broccoli… yum!

[Ilana_Rose]

However I don’t think I did it quite ‘right’. Is it normal to have a bit of dark brown juice come out?

Usually it’s extremely little and very little rendered fat. Do you know what temp the oven was at?

I’m doing some strip loin steaks atm. I’m going to get some before and after pics for you.

Strip loins are not very fatty but my husband loves them and I love him so I get them when I see a good price and just supplement my own with a LOT of extra beef fat.

[KetoSnaps]

Salmon, egg, homegrown runner beans, shredded cabbage & leeks finished with sour cream.

Chocolate cheesecake mousse with some strained homemade yoghurt. @Karla_Sykes this is the chocolate version of what I was talking about earlier on your keto cheesecake thread. In this batch I used two egg yolks instead of a whole egg, as I had them left over from the keto bread I made yesterday.

[OldDoug]

Where’s the Beef?!

32 ounce or 900 gram ribeye with mushrooms and jack cheese.

[CrackerJax]

Had a mini meatloaf in the freezer. After 2 x 10 1/2 hr shifts I was knackered so bunged it in the oven !
Pepperonata too.

Fabulous