That’s pupper pretending the cooking scents aren’t driving a bit ravenous.
What did you keto today? Part VI...The son of the cousin of the wife of the GMO crop of the inbred corn crop, whilst the siblings sat on their behinds drinking soda pop
coopdawg
#294
coopdawg
#295
I just mixed up wiht a spoon, then added extra mins. No biggy.
Absolutely gorgeous amd delicious. Silky.
jh5899
(J)
#297
coopdawg
#299
Jebus!!! Your ‘hybrid work at home workstation’ looks remarkably like mine!
I think the earth’s polarity has maybe flipped…
coopdawg
#300
Couldn’t do OMAD today…and why force it everyday, if you don’t feel like it?
It’s 17:38 and I haven’t had a 2nd meal yet, but brunch was at around 12:30…which is even earlier than usual for me if doing 2MAD. It was the smell of the beef sausages that did it.
Of course, I got a couple of packs 1/2 price just before lunch/brunch time.
2 different suppliers for each pack, and one pack had a couple mishappen (but still fine) bangers.
So I batched up, sealed and stuck in the fridge. Spend more up front to spend less.
But the cooking smell drove me nuts. So I went for a low carb heated protein wrap, with butter, no added sugar ketchup, cheddar cheese, spring onion and 4 of those beef sausages. Yip, pretty good. I gave the pup some too- not from the wrap though.
coopdawg
#301
Not really hungry after brunch earlier, but I think I will (rather than eat more sausages) go for sirloin (only thing i have), mushrooms, a pepper and asparagus tonight.
One of those days tomorrow, so want to get it out of the way early and hopefully get a good sleep.
coopdawg
#302
They wer the ngredients, here’s the prep. i.e. I fried the asparagus, mushrooms and 1 yellow pepper, firstly with olive oil, then finished off with butter and seasoning.
Next the sirloin (NY Strip) which didn’t take long.
Added a bit of cheddar for taste, because I can these days!
Salt, pepper, paprika and natural flavours.
coopdawg
#303
Forgot to add:
That yellow stuff over the steak and to the side of it, is English mustard.
It’s rocket fuel and delicious at the same time.
Treat it with respect…but try it! It made this meal even better.
coopdawg
#304
Simple brunch today.
I already had cooked beef sausages in the fridge, so I just munched a couple of them, with some grated cheese, melted in the microwave.
But it wasn’t enough, so I had a small tin of sardines in tomato sauce (of which the pup demanded her share).
coopdawg
#305
For tonight? Pork chops again, because they were half price.
Not sure how yet though…potential ingredients (think I’ll keep the smoked salmon for brunch protein wraps or something though):
coopdawg
#306
So, the red and (white?) onions, button mushrooms, and tenderstem brocolli went into high fry pan with olive oil. Butter will be added later.
When they were done, (6 mins), I used the pan for the 2 thick porkk chops.
At this stage, you’ll be saying to yourselves, ‘Why is this pr**k telling us how to suck eggs?’.
You’d be surprised people, how some even don’t know how to boil an egg…
coopdawg
#307
So, with your prep and ‘light frying’ done:
Make sure the cuts are sealed at reasonably high temperature,.
Doesn’t really matter time wise- you’ll be able to judge it.
coopdawg
#308
coopdawg
#309
OK, I casseroled it with chopped tomatoes, a sauasge caserole mix.
It’ll take about a 1/2 hour (after the 1/2 hr already cooked).
This is mainly for Shinita, she always wonders how her pork chops could be more palatable for her. 
Casserole!
coopdawg
#311
Just checked it- sticking it in for another 1/h hour.
The chops were not tender enough, so divided them up a bit.
Still stewing away- but the taste of the casserole was good.
i just wanted an early night tonight…
…but I’m sure it’ll be alright, taste wise. Pupper likes the smell anyway.
coopdawg
#312
So, just plated up with grated cheddar, which is melting straight away. I followed it up with with a sprinkiling of dried cheese.
This tastes great- trust me! Try it.
coopdawg
#313
