Pork shoulder roast, scrambled eggs (with sausage fat! but without extra yolks this time), white-ish sponge cakes (whites to yolk in 6:1 and 3:1 ratio).
Of course I didn’t eat all of this and it’s not all I eat but it’s normal to me… It still gives some idea about my OMAD for today. It was a small meal but it was enough.
I tried with the whites vs yolks today, I ate less than the smaller piece of meat (but a little pork belly too)… But guesstimation still gave me 78% fat My protein is unusually low today. But it’s fine, it will change soon and it’s probably still adequate. I am just not used to seeing numbers below 80g, I am more like the 120-180g protein intake kind of person (sometimes more but I always stop around 220, that’s one reason I need fatty protein sources. another that I refuse to eat most lean stuff)… And it will be fine again when I won’t happen to eat some of my fattiest items on the same day when my body is just fine with a small meal.
I am supposed to do EF tomorrow but we will see, my last 2 meals were quite small for that but who knows? My body isn’t reliable enough to guess what will happen and I ate a lot in the previous weeks.