Lunch… Scrambled Eggs, Bacon and Sausage. Cream Soda Zevia, Almond Milk and Coffee.
What Did You Keto Today? Part IV
Dinner… Had Roast Beef, Hard Salami, Pepperoni and Cheese. Also had some Chicken and Kale.
Colby cheese ready to wax and age in my cheese cave. You can see where I sampled some on the right - it’s pretty good right now.
Today’s TMAD…
Lunch… 3 - 1/4 lb. Hotdogs, Roast Beef and Hard Salami.
Dinner… Taco Omelette.
They are really good, and one of my favorites now too… Here’s the recipe I came up with if you’re interested. My Son loves them too, and ask for them quite often now too.
Chuck steak, slow roasted in the oven under foil. I meant to take it out after 3 hours, but didn’t get around to it til 5 hours, set to 175 degrees. It almost fell apart when I moved it, so tender and juicy. Not shown, some 2 gram carb per serving bar-b-que sauce. Chard and Kale with some walnuts and a few cranberries (dried, but not those sugary snack ones. Plain, tangy ones). A little cheese on top.
I am getting terrible at remember to take pictures. lol
Thursday night I smoked another chicken for myself
Friday night I had about 3/4 of a pound of brisket and 1/2 to 3/4 pound of sausage from our favorite BBQ place.
Saturday night I had 5/6th of a smoked pheasant and shrimp.
Sunday was 3 smoked chicken thighs, 6oz shrimp, 4oz turkey breast and some hoghead cheese
750g bone in ribeye/tomahawk
Bacon wrapped onion ring
Bacon wrapped stuffed jalapeños
Deep fried halomi fries
Mushroom pepper sauce
Coleslaw
Bacon wrapped onion ring - never tried that, will have to, I am a fan of wrapping things in bacon.
Today’s TMAD…
Lunch… BLT and some Sausage Links
Dinner… Plate of Cheese, Pepperoni, Summer Sausage with Dijon Mustard & a couple Leg Quarters.
Lunch and OMAD… Makeshift HotDog/Taco Salad. Started 3 - 1/4 lb. HotDogs w/ Taco Meat, Cheese & Sour Cream. But then added Italian Dressing, and realized I just needed Lettuce & Tomato for a Salad.