What Did You Keto Today? Part IV


(Jody) #21

Friday OMAD:

1lb [70/30 GF/F] Ground Beef w/ 3 raw egg yolks and 5oz Brisket


Saturday OMAD:

14oz Ribeye, 4 SOFT boiled eggs, 8oz raw chicken liver

(Karen) #22

Lunch Chaffle and tuna fish

I chose small image size. Didn’t seem to matter

(Brennan) #23

Possible thread title:

What Did You Keto Today? Episode IV A New _____!

Fill in the blank with witty options of keto in jokes/puns! You know if you’re feeling witty and creative.


I was able to resize the photo after I edited the posted photo - I attached the photo, press reply, edit my reply, preview, selected 50% and then save.

(Hyperbole- best thing in the universe!) #25

To see preview mode on your phone before you post tap the little computer monitor icon here. You can change the photo size there.


Half a green bell pepper, a couple of radishes and mushrooms, bacon wrapped pork chop. The pork chop was thin and 1/3rd bone, so it was really more bacon than chop. It was very satisfying. Not hungry this morning.

('Jackie P') #27

I went shopping for the first time in 12 days! I could of soldiered on but I was running out of essentials! I.e eggs, cream, chicken wings, chocolate :no_mouth:
Made some sausage chaffles to take to work next week

Stuffed some peppers with ragu for when I get home.

And made a chilli with beef mince and sausage

(Karen) #28



Bone broth osso bucco and chicken breast, eggs, mackerel and a mixed salad.


Lunch - 3 - 1/4 lb. Berks Hotdogs with Chili & Cheese. Side dish of Pepperoni, Pickled Sausage and some Greek Yogurt.


Tonight’s rare dessert, almond blueberry cake. Finally using the mini springform pans I ordered myself months ago.

(Full Metal KETO AF) #32


(Lazy, Dirty Keto 😝) #33

Steak and sautéed greens

(Brennan) #34

Too soon! Lol

(Ellen) #35

Changing it up, had lamb today.

('Jackie P') #36

Chilli chicken wings! :yum:

(Troy) #37

Eye Prescription

For this reduced image thing a ma jigger :tired_face:

(Brennan) #38

Smoked duck breast, shredded cabbage in a balsamic dressing and an olive salad!


Dinner… Steak, Mushrooms and Haddock. Plus another piece of Haddock when it was done cooking.

(Dave) #40

Oh my…That looks delicious