Friday OMAD:
1lb [70/30 GF/F] Ground Beef w/ 3 raw egg yolks and 5oz Brisket
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Saturday OMAD:
14oz Ribeye, 4 SOFT boiled eggs, 8oz raw chicken liver
Friday OMAD:
1lb [70/30 GF/F] Ground Beef w/ 3 raw egg yolks and 5oz Brisket
Saturday OMAD:
14oz Ribeye, 4 SOFT boiled eggs, 8oz raw chicken liver
Possible thread title:
What Did You Keto Today? Episode IV A New _____!
Fill in the blank with witty options of keto in jokes/puns! You know if you’re feeling witty and creative.
I was able to resize the photo after I edited the posted photo - I attached the photo, press reply, edit my reply, preview, selected 50% and then save.
To see preview mode on your phone before you post tap the little computer monitor icon here. You can change the photo size there.
Half a green bell pepper, a couple of radishes and mushrooms, bacon wrapped pork chop. The pork chop was thin and 1/3rd bone, so it was really more bacon than chop. It was very satisfying. Not hungry this morning.
I went shopping for the first time in 12 days! I could of soldiered on but I was running out of essentials! I.e eggs, cream, chicken wings, chocolate
Made some sausage chaffles to take to work next week
Lunch - 3 - 1/4 lb. Berks Hotdogs with Chili & Cheese. Side dish of Pepperoni, Pickled Sausage and some Greek Yogurt.
Tonight’s rare dessert, almond blueberry cake. Finally using the mini springform pans I ordered myself months ago.