What did you Keto today? Part Deux!

#1977

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Pulled Crock-Pot beef and a few pickles. Simply delicious

(Cathy) #1978

That is on my list of new foods to try!!! It sounds wonderful.

(Joanna Parszyk ) #1979

How did you know :rofl::rofl::rofl:?
It is just my little joke to describe a small portion of a variety of veg. Criterion for the choice: whatever is in the fridge :woman_cook:( pro chefs tip) and doesn’t blow up my carb intake :wink:

(squirrel-kissing paper tamer) #1980

LC chocolate (100% cocoa, sweetener, salt) melted with bacon drippings and orange oil extract whipped with heavy whipping cream.

(No pic because it just looks like chocolate.) Super tasty!

#1981

Well, ended up cutting that tree up all day. But after going in and taking a shower, I went back out and cranked up the Grill. :slight_smile: 
 Grilled up some NY Strip Steaks and Top Sirloin & a package of Drumsticks. Added Cole Slaw, Cauliflower Egg Salad and of course, the green guys. :slight_smile: And a side of their cousin, Brussel Sprouts.

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(Brennan) #1982

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before
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after
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with :green_salad:
Beef ribs and Swiss chard salad!

#1983

That’ll teach’em! :+1:

(Mike W.) #1984

One of my favorite things to make. Jalapeño popper egg cups.

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(Brennan) #1985

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Macha, Moringa, turmeric & coconut milk late!
A delicious evening treat to get them minerals into you!

(I Am The Egg Man ku-ku-kachoo) #1986

Aching for a biggass salad. So it’s happening. Also a 80/20 cheeseburger and a few pork roast “burnt ends”.

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#1987

You’ve done it again @GodwinGoGo :yum:

(I Am The Egg Man ku-ku-kachoo) #1988

Thanks Safi!
Love this forum and this thread’s my favorite because there’s a lot of food love goin’ on!

#1989

I get loads of ideas here :grin: Part of the reason I don’t fast!

(Hyperbole- best thing in the universe!) #1990

I think this is one reason keto works for me. Instead of the self flagellation of calorie counting, we’re learning healthy ways to enjoy our food. It’s a celebration of what we can have, not guilt trips about what we can’t.

Both ways are about increasing self-control. But positive reinforcement works better than negative as a first step in learning. Negative reinforcement has its place, but should be used more sparingly.

I see it with my students all the time. Instead of yelling at them to sit down and pay attention, we sing a silly hello song. Emotionally easier for everyone involved, and much quicker results. Grownups are the same. You just change what the positive reinforcement is. Personally, I prefer bacon to a silly hello song.

(Running from stupidity) #1991

Wise words from the East. As ever.

And that’s why we call it “carb withdrawal” :slight_smile:

(Allie) #1992

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Still not well here, decided to have breakfast at 630am :joy: sausages (Tesco Finest which are 1.5 carbs each), four eggs scrambled in ghee with salt and pepper, and of course my homemade turmeric mayo - oh, and a fatty decaf coffee with a raw egg blended into it.

(Running from stupidity) #1993

#needsmoreeggs

(Allie) #1994

:joy: no really not, I struggled to finish it :joy:

(Bob M) #1995

No picture (doesn’t look great). Seafood “salad” for “blunch” (no breakfast, went to gym, ate blunch at 10:45am). 3 tablespoons EVOO, red wine and apple cider vinegar (did not measure), 11 ounces shrimp, 1 package mussels, 1 can tuna, 58g olives. 1001 calories, 67.75g fat (61%), 98g protein (39%), 6g carbs (estimated - jar of olives says zero grams carbs per 15g olives, but I assumed 4g carbs for the 58g of olives I ate, 2g from mussels; probably higher, though, as shrimp usually has carbs in them too).

Would probably drop 1 tablespoon or more EVOO, as I don’t mind drinking vinegar, but don’t see the need to drink EVOO.

#1996

Eggcellent! :egg: