What did you Keto today? Part Deux!


#1407

Looks wonderful do you have that chili recipe that you could share?


(Allie) #1408

@Elle79 roast lamb hearts are amazing. Other types I tend to fry in ghee with whatever seasoning I fancy.


(Allie) #1409

Scrambled eggs (made in ghee with salt, pepper and turmeric) and bacon.


(Running from stupidity) #1410

Pork belly. Sous vide pork belly. Cooked to perfection in the water bath, then fried in bacon fat in a heritage cast iron pan before being topped with a ginger-garlic-soy sauce reduction. A side of Asian greens make a perfect dish even better.


#1411

Breakfast of championsssss! I’m not a big fan of eggs but my French style omelette is more like a crepe than eggs. Stuffed with ham and cheese, plus 5 slices of bacon and a dollop of sour cream.


(Allie) #1412


(Janelle) #1413

How much carbage?


(Allie) #1414

24g net for the whole tub which is fine for me.


(Ashley) #1415

Any particular flavors of that you tried and maybe not liked? My dad is keto now and I think this could be good for him. He doesn’t have much weight to lose and he does okay with a bit more carbs than me so he could handle these decently I think.


(Jane) #1416

Steak was on sale for half price.


(Kristin) #1417

I cooked steaks for my husband and I. We also ate Caesar salad and a few pieces of cheese too. I didn’t take any photos, as we wanted to eat the steak immediately after cooking - at its optimal warmth and juiciness. Not bad for cooking it on the stove top in a skillet with ghee.


#1418

Take a pic of it while cooking then. :slight_smile: … We won’t mind! :smile:


#1419

Called last minute from work, asked the wife if she wanted to go out tonight. - Texas Road House it was. :slight_smile:

Had a Salad, along with a Porterhouse with Mushrooms and Onions, and of course a side of Mushrooms! Also added a single serving of Smoked Ribs to share. (Seen on the plate in the middle) Quite a nice meal. :slight_smile: The wife had the same steak, but got a double Salad, & her side of Mushrooms were slid to my side of the table. :yum:

I actually started eating it, when I realized I didn’t snap a photo… So this is about 3 - 4 bites in. Plus we had some Salted Peanuts along the way.


(Blessed with butter ) #1420

So I have not been on for a while so I thought I would check in. Here is my last meal. I am in Nevada this was the best meal I have almost ever have had. It was amazing.

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(Running from stupidity) #1421

I really hope you mean “most recent” :slight_smile:


(I Am The Egg Man ku-ku-kachoo) #1422

I was just getting ready to post a “Where are you?” message…


(I Am The Egg Man ku-ku-kachoo) #1423

Snax!

Watching UFC with my wife.
Snack dinner plate of Goat brie (so goat-ish it bleats when you chew it), Riga Sprats (smoked fish), roasted chicken, and 2 kinds of stuffed green olives (anchovy & chile). The sprats are fantastic.


(Alex ) #1424

Homemade Ghee Bulletproof Coffee


(Allie) #1425

This is the first of their dairy free versions I’ve had and it was really nice, same as their regular Salted Caramel, but the texture was different. In the regular Halo Top I’ve had Cinnamon Swirl which and Peanut butter - both seemed weird at first, but the taste grew on me as I was eating it. The chocolate and vanilla are OK just a bit boring.

There is still a small amount of sugar in them so I rarely have them, but my blood ketones were back to where I’d expect them to be this morning - blood glucose was a tiny bit higher, normally 4.8 first thing but was 5.1


(Allie) #1426

I currently have this roasting in the oven and when it’s ready, it’ll be devoured in big chunks dipped in homemade mayo.