What did you Keto today? Part Deux!
Had some lunch, or simply Mid-Day Meal. … Eggs, Bacon, Sausage patties and links. … Also ate some Pecans and a square of 90% Lindt’s. Actually had a small glass of Milk. Can’t say how long that’s been? 
Not shown, was the NY Strip Steak I cut up for the Pups, after they got some breakfast as well.
Next time you try to do the weave put a sheet of parchment on a baking sheet. Lay your woven raw bacon on that. Put another sheet of parchment on top. And then another baking sheet on top of that. Maybe put something heavy and oven safe to weigh it all down and then cook in oven.
Stuck at work for a 36hr shift. Had to grab something fast that I could eat on the run. Found this bounty at a gas station. Got the job done.
Protein power! 300g of 18-hour rump steak paired with house-special Daikon noodles in Alfredo sauce.
Thinking about this all night, I’m realising that this is one of the best things I’ve eaten in a while. I just need to not be an idiot when making the brisket and it’ll be awesome.
Puppies have such a wonderful talent for making you feel guilty, don’t they? 
And yet your food choices look very cheerful to me. I hope you are feeling better!
Lunch at Freddy’s. Double bacon steak burger with cheese and no bun.
Dinner was sous vide roast (melted in my mouth!) and organic collard greens picked from my garden yesterday. I made them like Mom used to - vinegar, salt and sugar (subbed erithritol)
That looks good!
Even as a pork rind dip
Or smothered on some eggs
Now, my first look
Brought me some good memories!!
S.O.S
Or the stoufers chipped beef
I have a name for your concoction 
Flashback time 
Yes, we did tell my parents “ can we have bleep tonight “
Sword fish dinner and a delightful surprise!
Sautéed arugula and spinach in 1 tablespoon butter.
Marinated swordfish steaks Then cooked three minutes on the side in a skillet, and transferred to a 400° oven for five minutes.
Breaded scallops with crushed Rinds cooked in a skillet in 1 tablespoon butter.
Sautéed red peppers and tomatoes and one spoon of medium salsa and a sauce pan cooked down and added some heavy whipping cream.
Cooked and scraped out a spaghetti squash. Added a tablespoon of butter lots of pepper. Time for dinner.
And here’s the surprise! All of the Rinds that fell off the scallops and browned up in the butter were tremendous delicious salty buttery deep brown. I think I’m going to make some just to add to things like salads soups other meats. Surprise!
Forgive my presentation, but we’re in a hospital…lol My SIL has been here all week so we figured a homecooked meal would hit the spot. Bourbon and bacon “risotto” with goat cheese, and creamy marsala mushroom sauce over chicken.
