What did you Keto today? Part Deux!

[Diygurl19]

Chicken and bacon! Sorry! Wish I could get a chicken stuffed with bacon.

[Acnickel]

Trying to show my mom there are lots of different low carb high fat foods in this way of eating and you can get enough fiber. Made cinnamon flax seed muffins that have like 8-9 grams of fiber per muffin but they also have 24 grams of fat so fill you up with just a muffin. They’re a nice butter delivery device too, something my mom appreciates…Especially because I have no bread in the house

edit it’s 7 grams of fiber if you make 9 muffins, I found it makes 12 muffins just fine and they are a nice size

[David_Stilley]

@Acnickel Can you link a recipe please!

[Acnickel]

Oops The fiber is 7 gramsish a piece, mixed up some of the numbers. Also I made 12 and not 9 like she did the nutritional break down for because I assumed it made a dozen. I think that means I get to eat more than one muffin

Also, I put in extra cinnamon because I love cinnamon (about 1.5 tbsps) and I added a teaspoon of ginger and a shake of cayenne because I like adding some warmth to cinnamon flavored foods.

Breakfast Flaxseed Muffins

[runswithdogs]

Spicy dry rub pork ribs with firey sauerkraut (homemade… actully 50/50 firey/reg mixed cause… um yeah, next time I may want to be a lil more reserved with all the chillies/ginger/garlic/tumric etc )

[CrackerJax]

Omg I know a butcher who will debone a chicken, stuff it with a stuffing of your choice (sausagemeat these days). Take off the skin, lay bacon over the chicken and put the skin back on! Roasts up a treat! Take the bones for broth!

[David_Stilley]

@CrackerJax Sounds like a good husband prospect if he’s not already married.

[David_Stilley]

Dare I say “Dave’s Head Pizza”?

With the proliferation of low carb pizza options out there of course I had to do my own experimentation.

This is a hybrid of Matthead and Pork Rind Pizza. I had no idea the crust would be 4000 kcals without toppings or sauce until I plugged the recipe into Cronometer. Anyway it’s an interesting experiment for me to have like 5000 calories today and see if I wake up looking like Porky Pig tomorrow morning.

KCKO!

[David_Stilley]

Yum!

[Acnickel]

Made chicken legs and meat filled salad. Probably the best drumsticks I’ve made yet. Still eating keto while mom is here. Made deviled eggs with pimento cheese.

[Digital_Dave]

Just did a couple 1/4 lb. Beef Hotdogs in some Sauerkraut and some Brussel Sprouts in Butter.

[David_Stilley]

I had no idea the crust would be 4000 kcals without toppings or sauce until I plugged the recipe into Cronometer.

I put something in wrong, actually about 1100 kcals for the whole crust, only ate half cause I ain’t gonna be Porky Pig tomorrow and I got full anyway.

[David_Stilley]

Are you on a diet Dave?

[Digital_Dave]

Nah, just didn’t want a whole lot today, since I ate half the Rotisserie Chicken earlier today and was breaking a Fast. … But I’m sure a full plate will be back tomorrow.

[Tmdlkwd]

I reckon the chef just dropped it onto the plate!!

I think the chef won the carnival spin art competition
Now those were so fun back in the day!

[Ernest]

Seasoning my Blackstone griddle. I cooked an egg LOL

[x-Dena-x]

Seasoning my Blackstone griddle.

That’s pretty rad. What’s your seasoning method?

[Diygurl19]

What!!!

[ClareBear]

Lunch today is a piece of left over chicken, avocado, olives, Italian prosciutto arrosto, bacon and mayo!

I have an awards night to go to for work so dinner is being made for me…I made very clear my dietary requirements but I have no idea what I’ll be having!! I really hope it’s something good!

[Digital_Dave]

That’s a nice little unit, Ernest. I don’t recall seeing one before? (Meaning a portable one that is.) I always thought I would enjoy cooking on one, but didn’t know they were available as such.