What did you Keto today? Part Deux!

(Jody) #7272

(All meats from the grill)

1/2 a pork heart, 2 Chicken Thighs, slice of calf liver and fresh made cream spinach.

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(I came for the weight loss and stayed for my sanity... ) #7273

those eeeeeegggssss :drooling_face: :drooling_face: :drooling_face:

pure bliss :heart_eyes::star_struck:

(traci simpson) #7274

Iā€™m afraid to eat that much protein. There is so much controversy over too much vs too little. UGH!

(Jody) #7275

I flip it up ā€¦ I donā€™t always eat that much.

Having said that, I am not too worried about TOO much protein and I think sometimes shaking things up a little helps

#7276

Thanks, will try that!

(Candy Lind) #7277

This is NOT The thread to visit when youā€™re fasting (although there are some masochistic souls that do it anyway :rofl:)!

(Allie) #7278

Yes, Iā€™m one of those :rofl:

(Candy Lind) #7279

Iā€™ve been jonesing for a big bacon cheeseburger for 3 days, but there are too many leftovers in the fridge. THIS WEEKEND.

(Full Metal KETO AF) #7280

Actually itā€™s one of those ā€œDonā€™t really feel like or have time to cook todayā€ things. Bought a tray of Italian Sausages, these happened to be turkey which I usually donā€™t get but Iā€™m trying to cut back on fat,
(I can hear the gasps coming over the matrix) because I am trying to burn my own!

SautƩ with olive oil, add a little marinara thinned down a little, cover and let it cook about 10 minutes on low. Sliced half of them and divided the sauce putting them in a small baking dish, cover with cheese, bake 12 minutes and enjoy. :cowboy_hat_face:

(Mandy) #7281

I always forget how good it is and wonder why I donā€™t make them more! The answer isā€¦my kitchen is a greasy mess after!

(traci simpson) #7282

<4

(Candy Lind) #7283

Just between you, me, and the fence post ā€¦ mine is ALWAYS a greasy mess! :crazy_face:

(Full Metal KETO AF) #7284

In the words of Chuck D, ā€œDonā€™t believe the hypeā€. The evidence is thin on the ā€œexcess protein turns into glucoseā€ rap. Check out Dr. Bikman for another view that many of us believe. The conversion of protein to glucose is likely need driven, not automatic. :cowboy_hat_face:

(Full Metal KETO AF) #7285

Get a splatter screen for your skillet. Cheap solutionā€¦:cowboy_hat_face:

(Natasha) #7286

It really looks so good! I enjoy every one of those ingredients and put together, even better! Italian Sausage isnā€™t easily sourced in the UK (at least not in my supermarket), I wonder if I could season sausage meat with fennel and herbs to make something similar. Thank you for the directions, Iā€™m going to give it a go next week :shallow_pan_of_food: :blush:

(Full Metal KETO AF) #7287

Lots of Italian Sausage recipes on the net, just buy ground pork and mix with spices. :cowboy_hat_face:

(Natasha) #7288

Prefect, thank you! A friend once made me Italian Wedding Soup with, wait for it, Italian sausageā€¦ it was so so tasty! I honestly dreamed about that soup for a couple of weeks afterwards!

(Allie) #7289

http://allrecipes.co.uk/recipe/10991/homemade-spicy-italian-sausagemeat.aspx

(Natasha) #7290

That sounds SO good! Thank you! :grinning:

(matt ) #7291

Flip it.