What did you Keto today? Part Deux!

[Ruina]

a couple of pieces were sampled for health and safety purposes

Safety first!

[ClareBear]

Absolutely! In the name of keto, I’m happy to take one for the team!

[BeStill]

They call this the Cuban Benny…definitely a favorite, Cuban pulled pork on arugula topped with eggs and a mustard hollandaise sauce…could eat this everyday, must learn to make hollandaise like this little local diner does

[Elle79]

Chicken stir fry (don’t call the keto police) there is 1/4 tsp honey in this one, tasty but bit too sweet, will go back to normal next time.

[ZuleikaD]

After a lamb burger patty topped with some yummy Double Gloucester cheese, I went looking for something to sop up the fat remnants on my plate. I dug a slice of Cheesy Skillet Bread (sort-of cornbread like and baked in a cast-iron skillet in the oven) out of the freezer. Yum…

[runswithdogs]

Lunch, avocado, smoked oysters and fried chicken liver.
Gotta eat this stuff when DH is away… it creeps him out lol.

[Hardrock_keto_chick]

I think I have a problem.
Is there a chickenpox liver pate anonymous group anywhere? I can not seem to stop eating this stuff…

[runswithdogs]

Bone in ribeye with bone marrow butter for supper along with forrester mushrooms and garlic parsley sauce over asparagus

[Diygurl19]

That looks great! I had cake and toast this weekend. I was away for a pretty physical weekend and the food choices for dinner were good but I ate cake! breakfast wasn’t that good so I had toast and sausage. We have a 7 hour car ride so i was careful going and coming to not pack crap.
So, I’m just going to get back on track when I get home.

[CrackerJax]

OMG that looks good. A perfectly cooked steak!

[Acnickel]

Made a Mexican pot roast that we turned into taco salads on account someone made it way too spicy to eat on its own (oops. I was aiming for a medium and I ended up with hellfire hot)
I also made coconut chocolate chip bars but I ate my piece before taking a photo

I put a stick of butter on it because the other pot roast I made used one so I figure what the heck

[Brennan]

Sous vide bacon wrapped pork tenderloin!

[Digital_Dave]

Dinner today… Salad, Brussel Sprouts, Chicken Gizzards, Kale, Top Sirloin Steak and Mushrooms and some Pickles and Olives.

[Tmdlkwd]

Eggs, bacon, fried Spam and then had some Pork Rinds with Potted Meat.

Perfect Meal to me!!
Sums up this WOE with these 5 items

With all all the nay sayers out there or sarcastically/smirking/asking so what do you eat then?

I’m just going to say and repeat the, I eat - TheFAB FIVE🤣

[OgreZed]

smoked oysters

What brand was that? All of the cans I look at online have about 8 carbs for that kind of can.

[Jody22]

Playing catch up …
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Thursday: Home
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Eggs w/ cheese, potted meat and Pate (almost forgot to take the picture).

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Friday: El Rancho
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Opened w/ the Shrimp Cocktail (split with the wife):

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The had my standard Steak and Shrimp A La Mexican (Ribeye, shrimp, grilled onions and mushrooms, [replace Rice and Beans w/] sliced Avocado)

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Saturday:Home
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Daughter wasn’t feeling well so we stayed in. Had grilled Ribeye, w/ fresh made cream spinach and 2 SUPER soft boiled eggs.

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Sunday:Home
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Miracle noodles, fresh Italian Sausage, Rao’s and a garlic butter [SmartBakingCo] Bun.

[ClareBear]

I worked and ate at the same time today! nice little mixture of salmon, cream cheese, left over courgettes, mortadella, egg and some bacon strips!

[Erik_Knudson]

This is the first time smoking ribs since starting keto. I really think they taste better too!!

[runswithdogs]

Hmmm. John west i think?..
but oysters do have some carbs even eaten raw. So 8g is probably just due to that.

[x-Dena-x]

mortadella