What did you Keto today? Part Deux!


(Little Miss Scare-All) #6790

Man, that’s a plate full. :hugs:


#6791

Wow, so sorry to hear about the deer incident, as well as the other issues you’re dealing with. V’s had some of that too, passing out I mean. … I’m actually feeling a whole lot worse now, but I know I read your post earlier and remember reading about the possible cheat and you deciding on McD’s instead, but I can fathom how I missed the part about the deer? … Glad you’re ok though.


(Virginia ) #6792

Had thinly sliced cut up Steak, with Provolone Cheese. Some Olives and Pickles and a Salad.


(Ashley) #6793

No problem thank you! If she has random passing out she may want to consider a tilt table test!


(Full Metal KETO AF) #6794

Cauliflower Cheddar Soup

So a rare moment, my son ate his dinner pretty quickly and asked for more :smiley:! The food was gone so I had to whip this up quickly. And I had to have some too. :cowboy_hat_face:


#6795

My evening treat on day 1 (21 hours in) of a 3 day fast.Mineral%20Water


(Karen) #6796

Oh sorry to hear that! I have you here before it’s never been less than $1500 to repair it! It’s really really expensive if you hit a deer. And they come out of nowhere


(Ashley) #6797

Yeah I think people were hunting turkey and scared them cause three ran out and I missed two and hit the last one! My car is a older car. I literally only paid $800 for it, so it would not be worth replacing. And I don’t have any money saved up anyways! I just need to figure it out cause it’s my way to mine and my dads appointments!


(I came for the weight loss and stayed for my sanity... ) #6798

I mince it myself with my kenwood attachment. But I am sure they would grind it for you at your butchers. Just make sure you use it right away then, because of the intmcreased surface were bacteria could go crazy on…

I used paprica, cayenne some garlicpowder pepper, salt a tbsp tomato puree and a raw egg… Yum…

And thanks so much for the compliment :relaxed:
I was getting ready for a party and just felt all the Sass come over me :star_struck:
And my skin was glowing that day


(Ellen) #6799

Are you ok Ash?


(Ashley) #6800

I am okay thank you for asking! I didn’t get any injuries thankfully!


#6801

Here in Phoenix, the local Target store has both sizes. I had a few 29.5 oz bottles delivered from Target late last month via their “Restock” program, as the price was only $3.79 (the 13 oz bottles are $3.19 at Target and $2.08 at Walmart). I used to have the 13 oz bottles delivered from Walmart, 12 in an order.

I do see the larger bottle on the Walmart website (free 2-day shipping if the total order is $35 or more):


(traci simpson) #6802

You are making me want breakfast.


(traci simpson) #6803

You’re my hero!


(Steve) #6804

On my list but with sodium citrate to make it really creamy.
Do you use sodium citrate, amazing stuff for cheese sauces?


(Jody) #6805

I do the same … and even got my wife doing it (when she fasts). I already LOVE carbonated water and have a soda stream so I make it myself. I have 1L of carbonated water a day but I have a 2nd as “dinner” when I am fasting. I find the liquid (and bubbles) help me to pass the normal dinner time hunger signals.


(Jody) #6806

Thanks … I will check in Target next time we are there.


(Jody) #6807

Sorry, no picture from last night. i ate standing at the sink on a paper towel after doing yard work. lol

I had 2 cans of Vienna sausages (1 regular, 1 smoked) w/ string cheese and a cinnamon SmartCake for dessert. Wasn’t “pretty” and really, I wasn’t THAT hungry. lol


(Full Metal KETO AF) #6808

So I just heard about sodium citrate a couple of days ago from @CandyLindTX in her artichoke spinach dip. I knew about melting salts already but there’s a couple different compounds that do this. Apparently you don’t need heat to melt the cheese with it. Interesting.

The soup is just cauliflower, leftover chicken stock, salt, white pepper and a little turmeric, cream cheese, cheddar cheese and a little low carb 1/2 and 1/2 I got a deal on. 1 carb for 2 Tbsp. Used half a cup in 4 servings so it came out about 5 carbs per cup. I haven’t been eating much veg the last two weeks so my carbs have been pretty low.


(Marco de Jong) #6809

Cloud bread burgers filled with avocado, Cheddar cheese, chicory and home made olive oil mayonaise.