What did you Keto today? Part Deux!

[ClareBear]

Spinach and ghee, with left over chicken, sliced avo and mayo!

[Jody22]

Eggs, Cheese and Bacon, Fried [Grassfed/Finished locally made] Bologna, Mug bread that was buttered and grilled in a pan.

[christylaine]

I have the hardest time finding bologna other than oscar mayer brand

[Jody22]

I was SHOCKED when I went to the local farmer/butcher storefront … and saw bologna
I asked if it was made from their beef and they said yes … they make it fresh w/ their own beef and only real ingredients. I HAD to get some!

Until then, I know what you mean!

[David_Stilley]

Anyone love else Lebanon Bologna?
OMG I miss it from time I spent in PA.

[christylaine]

That sounds so freaking good! Lucky you!! Have a slice for me

[christylaine]

We usually take that, genoa, turkey & some sort of soft cheese on our picnics! Mmmm.

[David_Stilley]

@christylaine That’s great you find it in Seattle area, I haven’t seen it except on the east coast. I love that it’s smoked. I always got Kunzler brand thick sliced from the deli for fried bologna sandwiches.

[christylaine]

I’ve never had Kunzler. We do Boar’s Head. The first time we had it was by accident. I asked for regular bologna & they gave me LB instead. We really enjoyed it!

[Nasir]

I went to Akbar in MiddlesBorough (UK) yesterday and ketoed following

Cheezy seekh kebab

Chapli kebab

Brain masala

Lamb Karahi

What I saved myself from, despite being very tempted, is this (image taken from web with virtual apologies to the lady) (I could have eaten the whole thing if I wasn’t doing keto)

[David_Stilley]

@Nasir What a feast! It looks delicious even the naan (would have temped me too), easily pass on the fries though !

[Nasir]

@David_Stilley Yeah this being my native cuisine, it is very hard to say no to naan/roti and rice (biryani/pulao)

[runswithdogs]

From the other night, used leftover roast beef and the leftovers from the spareribs to make this.

[David_Stilley]

@runswithdogs Cooking something new with recycled leftovers is a favorite thing for me. Taking a few little containers from the fridge and creating a soup or stew.

[runswithdogs]

Leftover ribs in the pressure cooker for 30 min made an awsome stock base to.

[Lbomb]

Keto or not, I’m with you…all fast food is unhealthy period. McDonald’s = Satan
They might use a “real egg” but they fry that crap in vegetable oil. Which is a blend of 7 ingredients, including: canola oil, corn oil, soybean oil, hydrogenated soybean oil with tert-butylhydroquinone (TBHQ), citric acid, and
dimethylpolysiloxane. Which I might add, is all GMO.

[christylaine]

They switched to clarified butter, according to their website. Now, whether I believe that or not is an entirely different story.

[Lbomb]

Can you show me where your reading this because I’m seeing something different on their website under breakfast.

[Robinette71]

Just made it 41 hours on what should have been a 42 hour fast. Palmetto pimento cheese wraps, avocado, liverwurst. Not pictured 3 of Brenda Zorn’s chicken tenders I had left over, some asparagus sprinkled with parmesan, and blackberries & raspberries topped with whipped cream. Yum!

[christylaine]

https://www.mcdonalds.com/us/en-us/product/egg-mcmuffin.html