Too late!
Besides, I always post my pictures after I ate. 
What did you Keto today? Part Deux!
Keto6468
(Karen)
#6148
Morning class was on The Lewis and Clark expedition. Always interesting. Lunch was from the King soopers deli. Picked up my book from the library
Carnitas bowl. Update: I found that the recipes and pictures in the keto diet book from the library we’re not particularly inspirational. In fact I think many of the pictures that I see posters posts that are more inspirational.
David_Stilley
(Full Metal KETO AF)
#6150
Creamed Cauliflower Cheddar Soup
So my “minor oral surgery” today turned out to be the most painful dentist chair experience of my life. 
Not so much where they worked but the tendons and jaw joint were agonizing for a couple of hours afterwards.
Kind of calmed down now but I found out I am going to be toothless while the dental implants heal, about two weeks before I can chew food again. This is the pits, my best friend is coming to visit from Florida Friday and I had plans of awesome food and now I’m on a soft food no chewing diet the whole time she’ll be here. It’s going to be a really hard keto challenge for me, a lot of fish and eggs and over cooked veggies. I can’t eat my beloved sauerkraut so I guess I have to be happy with some kraut brine to get my probiotics. 
ClareBear
(Steaks b4 cakes! 🥩🥂)
#6151
I managed to fast until lunch today which is promising. Energy levels are back up and I’m not craving fat like I was. Lunch today was chopped spinach covered in melted ghee, avocado, a can of salmon and topped with mayo 
Acnickel
#6152
I’m not sure if I will be able to eat again until this evening due to work so I’m having a rare breakfast that is before noon.
Jody22
(Jody)
#6153
finished the rest of Monday’s cook out. Two Chicken Thighs w/ Skin (they are usually 4 to a pack from Costco), (Dark quarter) Duck w/ Skin, (3 egg) egg salad and pickles.
ChocoRite for dessert (not pictured)
Shortstuff
(Allie)
#6154
Digital_Dave
#6155
Broke a Fast at 42.5 hrs. Ate some deli Roast Beef, Cheddar Cheese, Pepperoni, Pickles, Olives, Deviled Eggs a can of Potted Meat with Pork Rings. (1/3 of the bag) And a Coconut Bai…
Shortstuff
(Allie)
#6157
I’m struggling to even do OMAD at the moment so am being gentle with myself and eating intuitively. Yesterday I planned OMAD but ended up eating again after twelve hours, and today I planned it again then ended up eating after eight hours.
High stress and fasting definitely don’t go together. I could push through if I put my mind to it, but as I’m focusing on doing everything I can to minimise the stressful things I can control, it just didn’t make any sense to do that.
David_Stilley
(Full Metal KETO AF)
#6158
@Shortstuff You’ve been OMAD since I joined I think. I also remember you’re in maintenance and have been at this 4+ years if I’m not mistaken. I’m curious why you’re staying with OMAD still, I think you’re smart for listening to your body and having a second meal, it’s not a weakness you didn’t push through IMHO.
ClareBear
(Steaks b4 cakes! 🥩🥂)
#6161
Must be something in the water! Fasting is pants lately. Hope you’re ok, and that things get better soon for you
Doli
#6162
Two slices of pork on the extra virgin olive oil. Bacon on the butter. Cauliflower and mayo. Bon apetit…
monsterjuice
(Ashley)
#6163
Maybe I’m wired different? When I’m really stressed I simply won’t eat, especially if it’s something extremely emotional.
Shortstuff
(Allie)
#6164
It’s weird. If I’m stressed and not thinking specifically about food then I don’t eat and have no problem with that, but when I’m stressed and consciously trying to fast, it just doesn’t work.
monsterjuice
(Ashley)
#6165
That makes sense if it’s constantly on your mind and your trying to already fast! Usually for me stress just makes me not want to do anything, usually just crawl into bed and sleep. Probably not the healthiest thing. I hope your stress alleviates soon!
