What did you Keto today? Part Deux!

(Full Metal KETO AF) #6106

Admit it @Digital_Dave, you have about 5 pictures, crab, steak and cauliflower, 6 eggs and a pile of bacon and sausage, pickles and olives, and potted meat with pork rinds! :cowboy_hat_face:

(Ashley) #6107

Hey that’s my favorite kind of china! I have 600 of each, plastic forks and spoons and bowls and paper plates to get through. Had a lot of family for over a month so we went to sams club and loaded up so we didn’t have to do so many dishes a day, and then a lot of the time we all ended up eating out!

(Diane) #6108

Have a :purple_heart:! I’m out again already

What proportion of sardines to tuna are you using?

(Allie) #6109

Yes everything went in raw, it was like a big gooey pink mess, but looked better when it was cooked :joy:

(Diane) #6110

Awesome! Sounds easy.

I hope everything starts going better for you soon.

(bulkbiker) #6111

Hugs and kisses… hope it gets sorted soon. xxx

(Full Metal KETO AF) #6112

We all :heart: @Acnickel. :cowboy_hat_face:

(Allie) #6113

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This was something else I literally threw together a few days ago. I can’t remember how many eggs, six I think, scrambled in ghee them mixed in with loads of homemade mayo.

These eggs are particularly good as they’re from mixed hens then ate literally running around your feet when you go to buy them, they’re so healthy and well cared for and it’s great to see. Well worth paying the premium for.

(Candy Lind) #6114

Roughly 1:1. This time it was actually 3 cans tuna to two sardines, but … [soapbox] two of the tuna cans were “Not So Great Value” from WalMart and had more water than tuna in the can. I have a few to use up, then NEVER AGAIN. [/soapbox]

(Candy Lind) #6115

And I love all the different colors of shells!:heart_eyes:

#6116

Ya know, that would indeed save me some time and Pixel’s! :smile: - I actually have a folder on my desktop, where I throw all my images, after posting. Provides date/time, etc… But not sure why I just didn’t trash the images after posting, but saved them instead? (Just habit I guess? How I started)

(Allie) #6117

They are very pretty, I’m very pleased to have found this little place as it’s only a few miles from home so I’m buying these eggs five dozen at a time :heart_eyes::rooster:

(Candy Lind) #6118

Great to know! When we’re on the truck, we can go to Denny’s at many Flying J’s. :innocent:

(Candy Lind) #6119

What all is in your dip?

(Ellen) #6120

No pics in deference to @dlc96_darren sensitivity, but 5 sausages with s/f ketchup, which leaves 3 for lunch tomorrow.

#6121

:pray:

(Full Metal KETO AF) #6122

Where’s the blood? :confused:

(Ellen) #6123

No blood, I like my bangers well done.

(Ellen) #6124

Sending hugs, hope all works out for you.

(Full Metal KETO AF) #6125

Road Tripping Today

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I’m in San Jose right now, I just finished seeing my transplant nephrologist. She was so impressed with how I have turned around pre diabetes and lost 33 lbs since my last visit, one week into keto last September. I have gone from quarterly appointments to yearly as of today. We had a discussion about the ketogenic lifestyle and she mentioned Dr. Lustig and asked if I knew of him. I mentioned Dr Fung and she smiled. I love the new open mindedness starting to bloom in the California medical community recognizing the advantages of a ketogenic diet. :cowboy_hat_face:

Getting ready to leave for San Francisco now, oral surgery (minor). I brought some eat in the car meat and fish to get me through my day without going to a restaurant.

Fare Thee Well keto friends. :cowboy_hat_face: