Yes ma’am.! Melt the butter, stir in an egg, salt, a little sweetener if you like, then 2 tablespoons of your favorite keto flour, and a little baking soda. Stir thoroughly!
Microwave for one minute. Slice in half, this is the tricky part because it’s not very thick depending on the size of your bowl.
I bought some oat fiber “flour”. It’s very fine and behaves like flour. Picked it up on Amazon
What did you Keto today? Part Deux!
Keto6468
(Karen)
#5825
christylaine
(Christy)
#5826
Karen!! This is a game changer! Thank you so much:kissing_heart:
… I am headed to the kitchen now 
David_Stilley
(Full Metal KETO AF)
#5827
@christylaine there’s a bunch of variations of this, Google keto mug bread or cake for deserts. I like the low carb yum site.
ClareBear
(Steaks b4 cakes! 🥩🥂)
#5828
This has to be my fave keto meal at the moment…simple, nutritious and delicious! Seasoned beef mince, roasted cherry tomatoes and kale, courgettes all drizzled with butter! 
christylaine
(Christy)
#5829
I will definitely check that out … I had pretty much given up on the idea of a hassle free bread option but, if it’s as simple as 1 minute in the microwave then hell yeah! My tiny, Italian loving heart is already relishing in the thought of garlic cheese bread for my next 10 meals 
Keto6468
(Karen)
#5831
I have a slight preference for the oat fiber flour, because almond flour, and coconut flour are more coarsely ground. And the bread tends to come out a bit more eggy. I’ve also added a little yeast on occasion, just for the taste.
Lilyanne
(Anne)
#5832
Breakfast this morning! Gnom-gnom.com bagel recipe, with a sausage patty, an egg, and a smear of goat cheese.
Digital_Dave
#5833
Or… cut your blended mix in half and microwave both sides separately = No cutting required 
Keto6468
(Karen)
#5835
Good thought Dave! Never thought of this. I only have one bowl that size but you could do them back to back.
Keto6468
(Karen)
#5836
NinMD
#5839
This was dinner the day before yesterday. Easy makeshift chicken divan featuring leftover rotisserie chicken. Very tasty.
Keto6468
(Karen)
#5841
See immediately below the picture series in the next response or two. I like using oat fiber flour.
David_Stilley
(Full Metal KETO AF)
#5842
Thanks for the inspiration @Keto6468, I was thinking about a non effort meal. Basic mug bread, subbed bacon grease for butter, added pepper jack and garlic salt and pickled peppers. I don’t have a microwave, 325F in my countertop convention oven for 12 minutes. 
Keto6468
(Karen)
#5843
That looks like cloud bread. Looks light and fluffy. Bread only has to be something that will not leak through, and it helps if it tastes OK. I used to complain about using rice breads, because I was avoiding wheat. If you made a sandwich that had wet ingredients, like a tomato, it would leak through and fall apart in your hand. Your bread looks DeLish
christylaine
(Christy)
#5844
Baseball & burgers. He had a burger dip. I topped mine with mushrooms, queso fresco & truffle mayo + tomatoes. I am starting my first fast as I type this. Wish me luck 
